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Overall Goal
///
Gain Muscle
Bring a bigger and better version of myself to the stage.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
105.8 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
132.2
Lbs.
Dec 30, 2012
CURRENT BODY FAT
20
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-02-17,2012-12-30
125,132.2
Jan 05, 2014
129.8 Lbs.
%
2012-12-30
20
Jan 05, 2014
13 %
Lbs.
2012-02-17,2012-12-30
100,105.8
Programs
My Workout Philosophy View My Full Workout Program
StephanieKate has not added any program information.
My Nutrition Program View My Full Nutrition Program
StephanieKate has not added any program information.
My Supplement Program View My Full Supplement Program
StephanieKate has not added any program information.
My Motivation Program View My Full Motivation Program
StephanieKate has not added any program information.
StephanieKate updated her weight from 125 Lbs. to 132.2 Lbs., a 7.2 Lb. gain in 317 days.
Dec 30, 2012 | Like
Visitor Comments
guest
.
May 24, 2012 7:30am
StephanieKate updated her overall goal.
Bring a bigger and better version of myself to the stage.