Bodybuilding.com - StephanieAllen's BodySpace: Progress

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StephanieAllen StephanieAllen is offline

"Earn a Pro Card; Do 20 pullups unassisted; Gain sponsorship; Start my own competition suit line--overall GOALS"

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StephanieAllen's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 21, 2008	Oct 11, 2009

View All 34 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	123.6 lb (56.2 kg)	Change:	-7.6 lb (-3.5 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 11, 2009	116.0 lb (52.7 kg)	-3.0 lb (-1.4 kg)	-2.5 %
Sep 20, 2009	119.0 lb (54.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 15, 2009	120.0 lb (54.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2009	120.0 lb (54.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Aug 18, 2009	121.0 lb (55.0 kg)	-1.0 lb (-0.5 kg)	-0.8 %

Aug 14, 2009	122.0 lb (55.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Aug 6, 2009	123.0 lb (55.9 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 20, 2009	124.0 lb (56.4 kg)	-0.6 lb (-0.3 kg)	-0.5 %
May 17, 2009	124.6 lb (56.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 29, 2009	125.0 lb (56.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Apr 11, 2009	126.0 lb (57.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 4, 2009	126.0 lb (57.3 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Mar 24, 2009	126.6 lb (57.5 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Mar 23, 2009	127.2 lb (57.8 kg)	-1.4 lb (-0.6 kg)	-1.1 %
Mar 8, 2009	128.6 lb (58.5 kg)	-1.2 lb (-0.5 kg)	-0.9 %
Feb 15, 2009	129.8 lb (59.0 kg)	0.6 lb (0.3 kg)	0.5 %
Jan 31, 2009	129.2 lb (58.7 kg)	0.6 lb (0.3 kg)	0.5 %
Jan 24, 2009	128.6 lb (58.5 kg)	0.2 lb (0.1 kg)	0.2 %
Jan 18, 2009	128.4 lb (58.4 kg)	0.6 lb (0.3 kg)	0.5 %
Jan 17, 2009	127.8 lb (58.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 10, 2009	128.2 lb (58.3 kg)	0.8 lb (0.4 kg)	0.6 %
Jan 4, 2009	127.4 lb (57.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	127.4 lb (57.9 kg)	2.0 lb (0.9 kg)	1.6 %
Nov 30, 2008	125.4 lb (57.0 kg)	-2.4 lb (-1.1 kg)	-1.9 %
Nov 1, 2008	127.8 lb (58.1 kg)	2.4 lb (1.1 kg)	1.9 %
Oct 11, 2008	125.4 lb (57.0 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Oct 4, 2008	126.2 lb (57.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 27, 2008	126.4 lb (57.5 kg)	2.0 lb (0.9 kg)	1.6 %
Sep 13, 2008	124.4 lb (56.5 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 25, 2008	124.0 lb (56.4 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 8, 2008	123.6 lb (56.2 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-14.0 %
	Current:	7.0 %	Percent Change:	-66.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 11, 2009	7.0 %	-2.0 %	-22.2 %
Sep 20, 2009	9.0 %	0.0 %	0.0 %
Sep 15, 2009	9.0 %	-1.0 %	-10.0 %
Sep 5, 2009	10.0 %	-2.7 %	-21.3 %
May 16, 2009	12.7 %	-2.0 %	-13.5 %

Show Full History (23 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.0" (0.0 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 20, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 16, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	1.3" (3.2 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 15, 2009	12.8" (32.4 cm)	1.3" (3.2 cm)	10.9 %
May 20, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	11.5" (29.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	-4.5" (-11.4 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-12.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 20, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Sep 15, 2009	34.0" (86.4 cm)	-0.7" (-1.8 cm)	-2.0 %
May 16, 2009	34.7" (88.1 cm)	-0.3" (-0.8 cm)	-0.9 %
Apr 11, 2009	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Mar 8, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	-4.0" (-10.2 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	-14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 20, 2009	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Sep 15, 2009	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
May 16, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Apr 11, 2009	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Mar 24, 2009	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %

Show Full History (21 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 20, 2009	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %
Sep 15, 2009	20.5" (52.1 cm)	-0.2" (-0.5 cm)	-1.0 %
May 16, 2009	20.7" (52.6 cm)	-0.3" (-0.8 cm)	-1.4 %
Apr 11, 2009	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
Mar 8, 2009	21.5" (54.6 cm)	-0.3" (-0.6 cm)	-1.1 %

Show Full History (20 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 20, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jan 4, 2009	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 4, 2009	9.5" (24.1 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	38.3" (97.2 cm)	Change:	3.8" (9.5 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 20, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
May 20, 2009	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
Apr 11, 2009	41.0" (104.1 cm)	0.3" (0.6 cm)	0.6 %
Mar 8, 2009	40.8" (103.5 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (15 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 20, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 11, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Mar 23, 2009	5'5.0" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Mar 8, 2009	5'4.8" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Feb 15, 2009	5'4.8" (1.6 m)	0'0.8" (0.0 m)	1.2 %
Jan 31, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 24, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 18, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 17, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 10, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 3, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Nov 30, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 11, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 4, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Sep 27, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Sep 13, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 8, 2008	5'4.0" (1.6 m)

Show Full History (23 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	60.0 lb (27.3 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	74.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 1, 2009	141.0 lb (64.1 kg)	16.0 lb (7.3 kg)	12.8 %
Apr 11, 2009	125.0 lb (56.8 kg)	-12.0 lb (-5.5 kg)	-8.8 %
Mar 27, 2009	137.0 lb (62.3 kg)	19.0 lb (8.6 kg)	16.1 %
Feb 15, 2009	118.0 lb (53.6 kg)	43.0 lb (19.5 kg)	57.3 %
Jan 18, 2009	75.0 lb (34.1 kg)	2.0 lb (0.9 kg)	2.7 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	122.0 lb (55.5 kg)	Change:	116.0 lb (52.7 kg)
	Current:	238.0 lb (108.2 kg)	Percent Change:	95.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 1, 2009	238.0 lb (108.2 kg)	33.0 lb (15.0 kg)	16.1 %
Apr 11, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2009	205.0 lb (93.2 kg)	13.0 lb (5.9 kg)	6.8 %
Feb 15, 2009	192.0 lb (87.3 kg)	57.0 lb (25.9 kg)	42.2 %
Jan 18, 2009	135.0 lb (61.4 kg)	-33.0 lb (-15.0 kg)	-19.6 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	118.0 lb (53.6 kg)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 1, 2009	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2009	118.0 lb (53.6 kg)	9.0 lb (4.1 kg)	8.3 %
Mar 27, 2009	109.0 lb (49.5 kg)	9.0 lb (4.1 kg)	9.0 %
Feb 15, 2009	100.0 lb (45.5 kg)	-23.0 lb (-10.5 kg)	-18.7 %
Jan 4, 2009	123.0 lb (55.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	53.0 lb (24.1 kg)	Change:	21.0 lb (9.5 kg)
	Current:	74.0 lb (33.6 kg)	Percent Change:	39.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 1, 2009	74.0 lb (33.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2009	74.0 lb (33.6 kg)	9.0 lb (4.1 kg)	13.8 %
Mar 27, 2009	65.0 lb (29.5 kg)	12.0 lb (5.5 kg)	22.6 %
Feb 15, 2009	53.0 lb (24.1 kg)	8.0 lb (3.6 kg)	17.8 %
Jan 18, 2009	45.0 lb (20.5 kg)	-8.0 lb (-3.6 kg)	-15.1 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	106.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 1, 2009	134.0 lb (60.9 kg)	16.0 lb (7.3 kg)	13.6 %
Apr 11, 2009	118.0 lb (53.6 kg)	-19.0 lb (-8.6 kg)	-13.9 %
Mar 27, 2009	137.0 lb (62.3 kg)	93.0 lb (42.3 kg)	211.4 %
Feb 15, 2009	44.0 lb (20.0 kg)	-11.0 lb (-5.0 kg)	-20.0 %
Jan 18, 2009	55.0 lb (25.0 kg)	11.0 lb (5.0 kg)	25.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	69.0 lb (31.4 kg)	Change:	45.0 lb (20.5 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	65.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 1, 2009	114.0 lb (51.8 kg)	-27.0 lb (-12.3 kg)	-19.1 %
Apr 11, 2009	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %
Mar 27, 2009	127.0 lb (57.7 kg)	28.0 lb (12.7 kg)	28.3 %
Feb 15, 2009	99.0 lb (45.0 kg)	24.0 lb (10.9 kg)	32.0 %
Jan 18, 2009	75.0 lb (34.1 kg)	41.0 lb (18.6 kg)	120.6 %

Show Full History (7 Entries)

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