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Membership Info
Member Since: Aug 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 124
  • Overall: 19,140
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:54pm
Last Forum Post: Never
Last Photo Upload: May 27, 2009 7:53pm
Last Profile Update: Yesterday, 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 776
Stalking (?) : 1
Inspiring (?) : 1

StephanieAllen

Overall Goal:  I would like to become a pro competitor and be sponsored by Gaspari...I love their Mitotropin!!

Fit Status:  Taking some time off...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie M. Allen
Sex:
Female
Age:
32
Location:
Oregon, United States
Occupation:
Mom of 3 - also work full-time at a women's prison
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
First off, I want to say, I am not looking for a hook up, or for any deep conversation. I am happily married and only on here to share success and encourage others while monitoring my own progress. I was actually in high school and took a weight training class for PE. From there, I loved lifting weights and doing aerobics.
Why I Love It:
I love lifting because you really can see results in just a couple of workouts. It is encouraging and it keeps me motivated. My husband is my biggest inspiration.
How I Stay Motivated:
My husband, church, Christ, my family...taking photos of my body and surrounding myself with magazines and stories about others who are pushing themselves and achieving goals we sometimes believe are unattainable.
BB Accomplishments:
Being that I have Celiac disease, Endometriosis, and Fibromyalgia, it is hard to have the strength or energy to push myself at times. It is very frustrating and often embarrassing when I am unable to do something today that I was able to do yesterday. I am just grateful that I have come this far and I will continue to push through each day with God's help and the motivation of my loved ones. I have not been in any competitions yet, but I have made it my goal to enter my first amateur figure competition November 2009!
Forum Signature:
Last Updated: Oct 5, 2008 9:53pm

What StephanieAllen Is Up To:
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 21, 2008 Oct 11, 2009
Just started training again...
Last Updated: Oct 17, 2009 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 8:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
I would like to become a pro competitor and be sponsored by Gaspari...I love their Mitotropin!!
Goal (Long):
I was in pretty great shape 10 years ago, and then I got married and had my children and kind of forgot about exercise. After I had my third child, I was 116 lb., my lowest way even before my kids. I always wanted to get back into weight lifting, and so I hired a personal trainer in 2006 to help me work through my fibromyalgia. I looked pretty good, but I did not feel good so I gave up on exercise again for awhile. I moved up to Oregon over a year ago and began to eat and sit around a lot because all it does is rain. I am finally fed up with feeling bloated and flabby and I have made up my mind to follow through on my dream of competing. I hope to be in my first competition by next Sept. 2009.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 20, 2009 3:38pm

Members That Inspire StephanieAllen:
JamieEason [ BodySpace ]
Body, of course, but also has a strong belief in God. Obviously beautiful inside and out.
AvaCowan [ BodySpace ]
I read an article where she said she is always two weeks away from being competition or photo shoot ready. I wish I had that kind of dedication.
View all 3 members who inspire StephanieAllen »

BodyAnswers
StephanieAllen has answered 20 of 67 total questions.
View all 20 of StephanieAllen's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My husband really motivates me to stick with it and he pushes me during my sets because I get lazy when I am tired.
- Updated Apr 4, 2009 3:08pm

How many days per week do you do cardio?
5
- Updated Apr 4, 2009 3:07pm

What is your favorite cardiovascular exercise? Why?
Kathy Smith's 55 minute step video. It kicks my butt-literally!
- Updated Apr 4, 2009 3:07pm

View all 20 of StephanieAllen's BodyAnswers »

Contest History:
Oct 10, 2009:
NPC Seven Feathers Classic - Placing: 2
Last Updated: Oct 17, 2009 8:00pm

Videos of StephanieAllen
Curls 4 12 09
Curls 4 12 09
Play this video Played: 154
Description: Seated Curls
Low Cable Rows
Low Cable Rows
Play this video Played: 96
Description: Seated Cable Rows
More Seated Cable Rows
More Seated Cable Rows
Play this video Played: 70
Description: More Seated Cable Rows
Last Updated: Oct 17, 2009 8:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 8:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Nov 01, 2008
Reason: Energy and muscle repair
Kaizen 100% Whey Protein, 2 Lbs., Chocolate
Started: Mar 27, 2009
Reason: 
Barlean's Fresh Flax Oil, 16 Fl. Oz.
Started: Mar 27, 2009
Reason: 
Last Updated: Oct 17, 2009 8:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 31, 2009 1:53pm
Recent Threads:


Workout Program:
2 on 1 off, with 5 days of cardio

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
  • Women's Health
Healthy Foods:
  • Cabbage
  • Protein drinks
  • Soy-rizo
Cheat Foods:
  • Gluten free pizza with chx on top!
Supplements:

Friends (777)









Last Updated: Yesterday, 2:53pm

Visitor Comments (418)
[ Leave StephanieAllen a Comment ]
Bulking Phase next 6weeks vbeezy [ View Profile ]
Nov 7, 2009 6:42pm
Nice profile pic Steph
mmascr [ View Profile ]
Nov 7, 2009 5:53pm
new pic looks great!! keep up the hard work!
Indomitable [ View Profile ]
Oct 17, 2009 9:21pm
Congratulations on your contest!!! And even bigger congratulations on the fantastic condition and shape you have achieved!!!!
M.L.K. Jayd56 [ View Profile ]
Oct 17, 2009 9:21pm
You look first from here. Great job!
randyallen [ View Profile ]
Oct 17, 2009 8:51pm
Congratulations on the 2nd place and great new progress pics looking very hot. God Bless Randy
LilPenny24 [ View Profile ]
Oct 14, 2009 4:58pm
Hey Stephanie just wanted to say hi, I hope everything is going well:)
South Carolina_Wk9 HRPro [ View Profile ]
Oct 13, 2009 10:40am
CONGRATULATIONS, Stephanie!!! GREAT job!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 11, 2009 7:48pm
Congrats you did awesome!! You'll get it next year!!!!!!!!! You look stunning!!!!!!!!!!
spectre86 [ View Profile ]
Oct 11, 2009 1:26pm
congrats at the show!
A03RsxTypeS [ View Profile ]
Sep 27, 2009 8:14pm
damn hello there!!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Sep 26, 2009 4:41pm
Wow Steph you look great. Best of luck on your show!!
0Zero0 [ View Profile ]
Sep 26, 2009 4:02pm
Awesome progress!! Love the ab definition!! Perfect 10!! ;D
2004 N.C. State 1rchristhomas [ View Profile ]
Sep 26, 2009 3:55pm
Good luck at your first competition!
BSS22 [ View Profile ]
Sep 25, 2009 10:50am
Hey, hows training going!!
randyallen [ View Profile ]
Sep 24, 2009 9:48pm
Thanks for being a friend here Stephanie. Love the avi you are looking fantastic. keep up the great work. If you have time please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search.com G od Bless Randy
Let's get some!! reboo2 [ View Profile ]
Sep 22, 2009 8:21pm
Wow, You are looking Pretty Awesome!!! Great job.. Keep it up and train hard!!
ericliemtran [ View Profile ]
Sep 21, 2009 4:22pm
Looking good. Good luck with your competition!!!
Day at the Beach EddyRay381 [ View Profile ]
Sep 21, 2009 8:48am
You have made some great progress!! Good luck with your show. And never apologize for showing what you have earned...clothes do get in the way sometimes!!
mwa1969 [ View Profile ]
Sep 20, 2009 10:05pm
You have a great looking body ecspecially your back side. LOL Good luck on your first competition!
Animal representing! riversiderookie [ View Profile ]
Sep 20, 2009 10:00pm
Hey Stephanie how is training going, almost contest time?! :)
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Syntha-6 5lb