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Stephan.S
"Get fit & strip as much body fat as I can and to build up a lean muscular physique."

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Progress Pictures


Oldest Newest
Jan 15, 2009 Mar 10, 2009
Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.4 lb (98.8 kg) Change: -6.2 lb (-2.8 kg)
Current: 211.2 lb (96.0 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 17, 2009 Nov 24, 2009 Apr 17, 2009 Goal Has Expired  
  211.2 lb (96.0 kg) 211.2 lb (96.0 kg) 198.0 lb (90.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Mar 17, 2009 211.2 lb (96.0 kg) -6.2 lb (-2.8 kg) -2.9 %
Jan 19, 2009 217.4 lb (98.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 44.0 lb (20.0 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 23.0 %

  Start Current Goal Remaining  
  Mar 17, 2009 Nov 24, 2009 Apr 17, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 235.0 lb (106.8 kg) 265.0 lb (120.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 17, 2009 235.0 lb (106.8 kg) 44.0 lb (20.0 kg) 23.0 %
Jan 19, 2009 191.0 lb (86.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2009 Nov 24, 2009 Apr 17, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 177.0 lb (80.5 kg) 235.0 lb (106.8 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Squat Change % Change
Mar 17, 2009 177.0 lb (80.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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