Jun 2, 2009 5:39am

Wow I am straight smacked through the face amazed at what you have achieved. Well done miss, I also let myself go and now I have the inspiration and motivation to get back into it seeing what you have achieved. 10/10

Jan 19, 2009 12:44pm

cheers bro, everything helps aye and got to be a machine when it comes to crunch time or at least think like one.

Jan 18, 2009 1:19pm

yup true true.... always knew that just had a browse on bodybuilding.com and read article about abs. think that with abs it comes down to correct exercise and diet.... wish I could do those as easily as said

Jan 18, 2009 12:34pm

Good stuff, I train my abs with high intensity as well but motivation isn't always there especially because I do them after I do everything else. ( been told they best to do at the start of a workout)

Jan 18, 2009 11:40am

Hey steve, I got my RFL for the army coming up in 10 days, if I don't make it I am not going to get in. I am off from working till then. Any advice to drop some weight and get my respiration up apart from just running, going gym and eating clean?