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Membership Info
Member Since: Dec 11, 2008
BodyBlog Started: Jan 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 141
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 9:17pm
Last Forum Post: Jan 15, 2009 2:39pm
Last Photo Upload: Dec 24, 2008 4:15pm
Last Profile Update: Jun 22, 2009 9:17pm
Last Blog Post: Jan 16, 2009 8:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

Stephan.S

Overall Goal:  Get fit & strip as much body fat as I can and to build up a lean muscular physique.

Fit Status:  Stephan.S has not entered a Fit Status.  Ask Stephan.S for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stephan
Sex:
Male
Age:
21
Location:
Ngongotaha, Bay of plenty, New Zealand
Occupation:
Joining NZ Army
Personal Website:
Gym:
Gym Location:
When I Started:
Nov, 2008
How I Started:
Lost my driver license and had to cycle to work and back approx 16k's each way. I realized how unfit I was especially being a smoker. I have been smoking for 4 years and doing nothing for myself physically. Since biking I started feeling really good about doing some exercise and I also started running, doing push-ups, sit-ups etc. Now I would like to get fit to join the army and to continue growing physically and mentally as a person and to lead a healthier lifestyle.
Why I Love It:
I never knew working out can make one feel so good. I feel like I appreciate myself more and have more self respect. I am doing my body a favor and it makes me feel better about myself. Starting to take a liking to the pain and intensity and there is no feeling like conquering what seems to be too much or too hard and getting out the other side saying "That felt god damn good, if I wasn't so tired id do it again!" ( and if you can do it )
How I Stay Motivated:
Life is psychological and there are many undiscovered mysteries to why we do and don't do things, as for staying motivated, saying to yourself just do it & doing it will bring you success and results... I don't want to remain the way I am and telling myself to just keep doing it keeps me motivated because if I don't I wont get anywhere.
BB Accomplishments:
Forum Signature:
Never Give Up!!! Never Give In!!! Never Back Down!!!

What Stephan.S Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 15, 2009 Mar 10, 2009
Front Relaxed Chest Growing
first pic in progress but can compare to some of my other pictures. lost 2.4kg while weight training and looking bit better  Stoked to see some change from when I started in december

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get fit & strip as much body fat as I can and to build up a lean muscular physique.
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
6%
Upcoming Contest:

Members That Inspire Stephan.S:
Stephan.S does not have inspirational members yet.

BodyAnswers
Stephan.S has answered 0 of 67 total questions.
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Contest History:
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Videos of Stephan.S
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 16, 2009 8:17pm

Meal1:

1 cup oats /w fruit to taste
1 cup green tea
150g low-fat unsweetened yogurt

Meal2:

Protein shake made with 200ml skim milk &
Blended with 2 egg whites
Hand full of raw nuts

Meal 3: option 1

180g tuna /w 2 slices wholegrain toast
low fat cottage cheese

Meal...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Jan 19, 2009
Reason: Trying some shakes for diet and apparently this is the good stuff

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 14, 2009 2:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Jun 22, 2009 9:17pm

Visitor Comments (6)
[ Leave Stephan.S a Comment ]
CA562DUDE [ View Profile ]
Jan 18, 2009 5:26pm
I do amy ABS 7x a week or more
stevep78 [ View Profile ]
Jan 18, 2009 3:52pm
i dont know bro..just hang in there, up your water intake for 4 days, 2 gallons per day, then cut it down to 1/2 the day before..this will make you drop water weight..
CA562DUDE [ View Profile ]
Jan 18, 2009 12:42pm
Thats NOT TURE: Always work your LARGE Muscle 1st.. Back/Legs -Do Legs 1st..ABS do last...
CA562DUDE [ View Profile ]
Jan 18, 2009 11:46am
I do 60 mins Cardio each time.. Abs.. I do 6 set of 25 reps of crunches at the right height.. I used to be a Personal Trainer / Aerobics Inst
stevep78 [ View Profile ]
Jan 3, 2009 9:13am
thank you my friend..If you would like guidance in reaching your goals...visit my web and ill work with you ..www.fitnesspoynters.com Than k you.. STeve
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Jan 2, 2009 8:14pm
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