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To:
medic4hire
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From:
Steph_Ard
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Dec 30, 2009 2:44pm
at work and so ready to go home
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To:
Cowboy Gene
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From:
Steph_Ard
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Dec 23, 2009 10:51am
We wanted to widh you a Merry Christmas and hope rehab is going well!!!
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To:
CourtneyW.
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From:
Steph_Ard
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Dec 11, 2009 12:23pm
I was looking at your progress pictures they look great didn't even recognize you at 200lbs
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To:
CourtneyW.
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From:
Steph_Ard
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Dec 11, 2009 12:08pm
I am going at lunch sleeping in a little and enjoying it
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To:
pandaJoe
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From:
Steph_Ard
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Dec 11, 2009 10:20am
when did Jersey Shore Start anyways???
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To:
CourtneyW.
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From:
Steph_Ard
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Dec 11, 2009 10:17am
I am good I had to give Janet's class a break my body is was doing to much but What about you?? I started carb cycling to help me from binging working pretty good too love it
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To:
Cowboy Gene
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From:
Steph_Ard
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Dec 4, 2009 1:25pm
I showed my co worker your profile and she drooled all over me!!! Good Job
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To:
CourtneyW.
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From:
Steph_Ard
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Dec 4, 2009 8:45am
We will have each others back in this if I start to slack don't hesitate to let me know and I will do the same.
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To:
David630lbs
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From:
Steph_Ard
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Dec 2, 2009 2:26pm
David you have done a wonderful job in you body change you look great!! How long did it take you to lose
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To:
joharr11
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From:
Steph_Ard
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Dec 1, 2009 8:09pm
Just Curious where on FB did you see my pics I know it has been a long time ago but do we have a mutual friend
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To:
onePHITmama
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From:
Steph_Ard
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Dec 1, 2009 9:55am
U look great!!!! To see people that have been there and understand helps me. Congradulations on the transformation
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To:
GetFit16
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From:
Steph_Ard
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Oct 6, 2009 10:48am
Great Transformation!!! I know you feel alot better I do.
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To:
joharr11
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From:
Steph_Ard
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Jun 29, 2009 1:00pm
Thanks
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To:
bwestgat
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From:
Steph_Ard
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Jun 26, 2009 12:45pm
You know that is what I am learning I think I heard so many diffrent things until I didn't know what to do but now I am just ready to have fun with me workout and not stress about my Diet.
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To:
bwestgat
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From:
Steph_Ard
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Jun 26, 2009 10:48am
Same for me get back to the basics
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To:
bwestgat
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From:
Steph_Ard
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Jun 26, 2009 10:14am
Might get your help on my Diet
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To:
bwestgat
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From:
Steph_Ard
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Jun 25, 2009 12:26pm
That is wonderful! How do you work with the school lunch? Do they take there lunch
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To:
bwestgat
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From:
Steph_Ard
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Jun 24, 2009 7:46am
How old are they
omg your back is awesome
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To:
bwestgat
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From:
Steph_Ard
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Jun 23, 2009 2:06pm
I try to be sometimes they inspire me! I want them to live a good long healthy life so that is what I have to do to show an example my six year old is my biggest fan.
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To:
bwestgat
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From:
Steph_Ard
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Jun 18, 2009 12:51pm
You look awesome!!
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