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Membership Info
Member Since: Jul 3, 2008
BodyBlog Started: Mar 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,453
Forum Posts: 40
BodyBlog Entries: 2
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 11:41am
Last Forum Post: Sep 30, 2009 11:08am
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 8:28am
Last Blog Post: Mar 3, 2009 12:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 0
Inspiring (?) : 0

Steph_Ard

Overall Goal:  I want to be healthy for my children. And be one hot momma.

Fit Status:  Starting over week one

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie Ard
Sex:
Female
Age:
29
Location:
Manning, South Carolina, United States
Occupation:
Insurance office manager
Personal Website:
Primary Gym:
Home Gym
Manning, SC
United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
I had been lifting weights before I got pregnant in 2006 and always wanted to compete and intrested in doing so. But things happen got pregnant and gained 100lbs. After having my wonderful little boy in August and going through the whole post partum mess. I was ready to get my life back and be healthy for the blessing that God had given me. So I got back in the gym. There were two trainers there that motivated me and educated me Eric and Janet. So every other day they had the chance to kick my butt. I still have a long way to go but I am sure they will be there every step of the way.
Why I Love It:
I love the fact that I may be able to disipline my self and work hard. I like to see the hard work that I put in something the results that can come out of it.
How I Stay Motivated:
I try to set new short term goals. For every little step that I take I can look back and see the miles I have gone. Reading other people's accomplishments helps too. And of course Oxygen mag
BB Accomplishments:
none yet
Forum Signature:
Last Updated: Jul 3, 2008 8:04pm

What Steph_Ard Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2009 May 21, 2009
Last Updated: May 22, 2009 8:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 21, 2008 8:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 8:59am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be healthy for my children. And be one hot momma.
Goal (Long):
After being pregnant and 220 pounds you know the diffrence in being happy and then thinking you are happy. I want my family to live a better life amd be confident in whatever they do and what better way to show them then living it my self
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2008 8:59am


BodyAnswers
Steph_Ard has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 21, 2008 8:59am

Videos of Steph_Ard
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 8:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 8:59am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 3, 2009 12:27pm

Well I hit the gym and hit it hard. Monday morning I did 45 min of cardio at lunch did shoulders, chest and back and the later that night went back and took an awesome class. I have to give Renee credit I like a good butt kicking every now and then.  Now I am going to take her...


Current Supplements:
Hydroxycut Hydroxycut Max! Advanced, 210 Liquid-Caps
Started: Jan 12, 2009
Reason: 
Last Updated: Aug 21, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 6, 2009 2:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • anything on the water
  • playing with my kids
  • Living for the lord
Magazines:
  • Oxygen
Healthy Foods:
  • Any Fruit
Cheat Foods:
  • pizza
  • ice cream
  • Late

Friends (57)









Last Updated: Aug 24, 2009 1:27pm

Visitor Comments (41)
[ Leave Steph_Ard a Comment ]
stevenorton [ View Profile ]
Jul 30, 2009 9:13pm
Hey Steph!! How have u been??
Upload your profile picture! joharr11 [ View Profile ]
Jun 27, 2009 3:22am
Hey Steph, saw your contest pics on FB, looking really good, lotta hard work there. Take care. John
stevenorton [ View Profile ]
Jun 26, 2009 5:59pm
Thanks!! Have a great weekend!!
stevenorton [ View Profile ]
Jun 26, 2009 1:30pm
Well, it depends on how u look at it. By military standards, I failed to meet Army requirements. Score at least 60% in each event. In my eyes, I failed. If I don't score at least 60% in each event, I believe I failed. But, I did finish the run and that is what is keeping me motivated. I will get back up and pass it within the next couple of weeks or months.
stevenorton [ View Profile ]
Jun 26, 2009 1:13pm
Thanks Steph!! I just don't like to fail. But, I will get back up and get back at it. How are u doing?
back double biceps bwestgat [ View Profile ]
Jun 26, 2009 11:00am
Getting into great shape isn't rocket science it is just doing the basics. Good solid basic workouts and good solid basic nutrition. If it seems fancy it probably doesn't work.
back double biceps bwestgat [ View Profile ]
Jun 26, 2009 10:39am
Ha ha ha, sure if I can help I will. Right now my diet isn't very good (still rebounding from the contest). But I need to refocus on my diet as well. I like to eat 6-7 meals a day that are clean. Now I just have to do it.
back double biceps bwestgat [ View Profile ]
Jun 25, 2009 7:20pm
They do but we pack it. So we give them a sandwich with whole wheat bread, fruit, cut up veggies, no sugar yogurt, light cheese, etc. All the other parents just send salty and sugar filled snacks for the kids to live on all day. Sad.
back double biceps bwestgat [ View Profile ]
Jun 24, 2009 10:09am
They are 3 and 6. They have learned waht food is healthy and waht is not and know that unhealtnhy food is for "cheat days". Thier teachers think it is wonderful how much they know about nutrition. It is a life skill.
back double biceps bwestgat [ View Profile ]
Jun 23, 2009 9:13pm
That is awesome. My daughters love to come down stairs while I am working out and encourage me by joining in and do thier own workouts (stretching, skipping rope, jumping jacks, etc.) very cute.
back double biceps bwestgat [ View Profile ]
Jun 20, 2009 7:41am
Thanks a lot. How are you doing? Are you an inspiration for your children?
nightrain904 [ View Profile ]
May 25, 2009 7:52am
Doing well Thanks Stephanie. How are you? ;-)
Upload your profile picture! musculitosnord [ View Profile ]
May 23, 2009 8:22am
how are today
Back in the Day Mrs_Diesel [ View Profile ]
May 22, 2009 1:02pm
Thanks.....yo keep doing yor thing as well you look great.
Back in the Day Mrs_Diesel [ View Profile ]
May 22, 2009 10:35am
It's going....seems ever so slowly. You accomplished a great deal in a short time....what kind of diet/training did you do.
Upload your profile picture! musculitosnord [ View Profile ]
May 22, 2009 10:32am
GREAT JOB
Front Relaxed -stonecold83- [ View Profile ]
May 22, 2009 10:06am
I do what I can. How are things with you by the way?
Front Relaxed -stonecold83- [ View Profile ]
May 22, 2009 9:45am
It's going, just doing what we in the Army do, TRAIN! FUN TIMES! lol
Afghan Muscle! scottshere1 [ View Profile ]
May 22, 2009 8:47am
Great new progress pics! Looking amazing. Keep it up!!!
Upload your profile picture! musculitosnord [ View Profile ]
May 22, 2009 8:45am
sweeetyyyyy
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