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real name
Stephanie
age
26
gender
unknown
location
Port Macquarie, NSW, AU
gym
occupation
Receptionist
Overall Goal
///
Lose Fat
To weigh around 70-75kg or fit into size 14 jeans
Progress & Goals
BEFORE
Mar 22, 2013
CURRENT
Jun 16, 2013
126.2 Lbs.
LEAN BODY MASS
65 Lbs.
BODY FAT
CURRENT WEIGHT
191.1
Lbs.
Jun 9, 2013
CURRENT BODY FAT
34
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2007-09-03,2007-12-10,2007-12-11,2008-03-03,2008-09-23,2008-10-09,2008-10-21,2008-11-29,2009-03-19,2009-07-31,2009-08-25,2009-09-10,2010-03-21,2010-03-23,2010-03-29,2010-04-01,2010-04-17,2010-05-09,2010-05-14,2010-05-26,2010-05-27,2010-05-29,2010-05-31,2010-06-06,2010-06-07,2010-06-08,2010-09-01,2011-10-30,2011-11-07,2011-11-19,2012-02-14,2012-04-09,2012-05-28,2012-06-01,2012-06-11,2012-06-14,2012-07-05,2012-07-24,2012-09-03,2012-09-20,2012-11-22,2012-11-23,2012-12-05,2013-02-12,2013-02-13,2013-02-20,2013-02-22,2013-03-11,2013-03-15,2013-04-15,2013-04-27,2013-04-29,2013-05-01,2013-06-09
185.9,185,182.8,177.1,191.6,187.7,187.4,184.1,191.4,195.4,192.1,192.9,189.6,188.9,188.5,187.9,186.8,185.9,184.8,184.6,184.6,183.3,183.3,182.6,181.9,180,180,185.7,183.5,181.9,193.6,200.2,208.3,206.8,206.1,205.5,204.8,201.1,205.3,203.5,201.7,200.6,200.4,199.5,199.1,198,195.6,195.4,194.9,193.8,192.9,191.2,191.2,191.2
Dec 05, 2012
154 Lbs.
%
2013-02-12,2013-05-01
34,34
Lbs.
2007-09-03,2007-12-10,2007-12-11,2008-03-03,2008-09-23,2008-10-09,2008-10-21,2008-11-29,2009-03-19,2009-07-31,2009-08-25,2009-09-10,2010-03-21,2010-03-23,2010-03-29,2010-04-01,2010-04-17,2010-05-09,2010-05-14,2010-05-26,2010-05-27,2010-05-29,2010-05-31,2010-06-06,2010-06-07,2010-06-08,2010-09-01,2011-10-30,2011-11-07,2011-11-19,2012-02-14,2012-04-09,2012-05-28,2012-06-01,2012-06-11,2012-06-14,2012-07-05,2012-07-24,2012-09-03,2012-09-20,2012-11-22,2012-11-23,2012-12-05,2013-02-12,2013-02-13,2013-02-20,2013-02-22,2013-03-11,2013-03-15,2013-04-15,2013-04-27,2013-04-29,2013-05-01,2013-06-09
122.7,122.1,120.7,116.9,126.5,123.9,123.7,121.5,126.3,128.9,126.8,127.3,125.1,124.7,124.4,124,123.3,122.7,122,121.8,121.8,121,121,120.5,120.1,118.8,118.8,122.5,121.1,120.1,127.8,132.1,137.5,136.5,136.1,135.6,135.2,132.7,135.5,134.3,133.1,132.4,132.3,131.7,131.4,130.7,129.1,128.9,128.6,127.9,127.3,126.2,126.2,126.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Steph2387 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Steph2387 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Steph2387 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Well I find it hard to stay motivated alot of the time, that is why I like joining these sites, to watch other peoples transformation and success and hopefully get me motivated, but when I am in a motivated mood, it is usually the way Im feeling and looking fwd to what life will be like when Im fit and healthy, just a positive attitude
Steph2387 Just posted new pics! Been slack for the last 2 months but back on track now! Do I have potential for abs?!
Jun 15, 2013 | Like
Steph2387 updated their motivation level from 7/10 to 9/10.
jordanschallock likes this.
Steph2387 updated their weight from 191.2 Lbs. to 191.2 Lbs., no change in 39 days.
Jun 9, 2013 | Like
dwhardcore likes this.
Steph2387 updated their motivation level from 10/10 to 7/10.
dwhardcore likes this.
Steph2387 Needs motivation again! I'm 86.9kg, wanna hey to 70kg by end of yr! Help ppl
Jun 9, 2013 | Like
dwhardcore likes this.
Steph2387 updated their weight from 191.2 Lbs. to 191.2 Lbs., no change in 2 days.
May 1, 2013 | Like
Steph2387 updated their weight from 192.9 Lbs. to 191.2 Lbs., a 1.8 Lb. loss in 2 days.
Apr 29, 2013 | Like
jordanschallock likes this.
Steph2387 updated their weight from 193.8 Lbs. to 192.9 Lbs., a 0.9 Lb. loss in 12 days.
Apr 27, 2013 | Like
jordanschallock and stevew31 like this.
Steph2387 updated their motivation level from 10/10 to 10/10.
stevew31 and jordanschallock like this.
Visitor Comments
Traderearl
Kill that cardio :), BTW have you ever used a foam roller after leg workouts and the following days? It can help reduce the DOMS.
Oct 5, 2012 9:13pm
Audge1
Make sure you take your bcaas and glutamine also soaking in Epsom salt for 15min is amazing for muscle recovery!
Oct 1, 2012 6:21pm
Audge1
Are you doing live fit? I'm starting a private group if you are interested for motivation. I'll have recipes, health tips and lots more. http://www.facebook.com/groups/423865631009411/
Sep 30, 2012 4:55pm
Kingjames973
Everything is cool... I just finished my workout even though I had 1 to many shots last night.. how are you doing? Did you get your massage?
Sep 17, 2012 10:37am
Steph2387 is now friends with mandeep3008 and TheLeanerImage.