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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 11, 2013
CURRENT BODY FAT
10
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2013-02-11
170
Aug 26, 2013
178.2 Lbs.
%
2013-02-11
10
Aug 26, 2013
11 %
Lbs.
2013-02-11
153
Programs
My Workout Philosophy View My Full Workout Program
Stenkampp has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Stenkampp has not added any program information.
Visitor Comments
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Stenkampp updated his body fat to 10%.