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real name
Alex Stenerson
age
21
gender
Male
location
Red Wing, MN, US
gym
occupation
Ground Aerospace Maintenance - Air Force
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 11, 2012
CURRENT
Nov 9, 2012
136 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 1, 2013
CURRENT BODY FAT
15
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-11,2012-11-09,2012-11-10,2012-12-07,2013-01-12,2013-02-01
132,146,146,151,154,160
Mar 24, 2014
170 Lbs.
%
2012-07-11,2012-11-09,2012-11-10,2012-12-07,2013-01-12
14,15,15,14,15
Mar 24, 2014
10 %
Lbs.
2012-07-11,2012-11-09,2012-11-10,2012-12-07,2013-01-12,2013-02-01
113.5,124.1,124.1,129.9,130.9,136
Programs
My Workout Philosophy View My Full Workout Program
Stenersonsize has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stenersonsize has not added any program information.
My Supplement Program View My Full Supplement Program
Stenersonsize has not added any program information.
My Motivation Program View My Full Motivation Program
Stenersonsize has not added any program information.
Stenersonsize updated his weight from 151 Lbs. to 154 Lbs., a 3 Lb. gain in 36 days.
Jan 12, 2013 | LikeStenersonsize updated his weight from 137 Lbs. to 146 Lbs., a 9 Lb. gain in 122 days.
Nov 10, 2012 | Like
Visitor Comments
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Stenersonsize updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 20 days.