Discounts & Deals - Sign Up!
Progress & Goals
193.6 Lbs.
LEAN BODY MASS
51.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Intermittent Fast
Had trouble with major cravings on Keto, so I'm going to do IF. I've done that before and it worked, I just stopped for some reason. Carbs will be kept clean and wholesome, and I still plan to have most of my calories from protein.
Thinking 16/8 plan, or maybe 18/6.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Looking in the mirror and seeing a fat ass...that motivates me. That and I'm tired of being tired, sweaty, and out of breath all the time.
I have no motivation program, per se. It's heavy metal, working with a bunch of hot ass nurses, and this girl that I had a fling with that suggested she was out of my league and that she was used to jacked guys. Nope, don't want her back, but it made me angry and inspired me to work harder. Of course, I want a lot more than that...but getting rid of the fat and getting some muscles going on will make it much easier to go out and get dates and such. That's pretty much it. That's why I'm doing what I'm doing.
That, and I want to go to police academy, and I don't want to be just another fat cop.
Stellarvore updated his weight from 247 Lbs. to 245 Lbs., a 2 Lb. loss in 1 day.
Apr 23, 2013 | LikeStellarvore updated his weight from 240 Lbs. to 247 Lbs., a 7 Lb. gain in 27 days.
Apr 22, 2013 | LikeStellarvore New schedule, more time for workouts. Day one down, feels good. Back and shoulders at 7am. Trying Keto again, doing good so far. Busy.
Apr 22, 2013 | LikeStellarvore Had a great workout yesterday, still feeling it today. Learned about BCAA today, too. Fascinating stuff. Doing well all around, still fat
Apr 4, 2013 | LikeStellarvore created a new BodyBlog entry "Fell Off, a lot".
Too many hours, not enough time, not enough anything...and not being strict enough on my diet, and I've gained back a bit of what I've lost. Also, last two workouts, I've had some pain in my elbows. That's new. I'll see if it goes away, and if it does not, I'll have to...go see a doctor? I hate doctors.
Stellarvore updated his weight from 235 Lbs. to 240 Lbs., a 5 Lb. gain in 22 days.
Mar 26, 2013 | LikeStellarvore Freaking pinched feeling in my shoulder, I must have done a lift wrong. No workout for two days...but feels a little ok today.
Mar 7, 2013 | LikeStellarvore updated his weight from 229 Lbs. to 235 Lbs., a 6 Lb. gain in 34 days.
Mar 4, 2013 | LikeStellarvore Did some upper body. Amazing what you lose when you slack. Back and legs tomorrow. Ate a massive salad...it was alright.
Mar 2, 2013 | Like
Stellarvore Between the blizzard and massive overtime...I haven't worked out yet this week. I feel terrible. Tomorrow...
Feb 27, 2013 | Like
Stellarvore Todays upper body was great. Tried rosing machine for the 1st time. It was cool, good cardio. Adding to my routine a few min every day.
Feb 21, 2013 | Like
Stellarvore Not been online much. Workouts going well, seeing good growth. Dieting still hard. Gained a bit of weight back. Legs and back tonight.
Feb 19, 2013 | LikeVisitor Comments
Stellarvore Day 2 down. Schedule changed a tiny bit. Wed and Fri are my off days. Today was back and legs. I need to add core. Day 2 of keto Good
Apr 23, 2013 | Like