Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Had trouble with major cravings on Keto, so I'm going to do IF. I've done that before and it worked, I just stopped for some reason. Carbs will be kept clean and wholesome, and I still plan to have most of my calories from protein.
Thinking 16/8 plan, or maybe 18/6.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Looking in the mirror and seeing a fat ass...that motivates me. That and I'm tired of being tired, sweaty, and out of breath all the time.
I have no motivation program, per se. It's heavy metal, working with a bunch of hot ass nurses, and this girl that I had a fling with that suggested she was out of my league and that she was used to jacked guys. Nope, don't want her back, but it made me angry and inspired me to work harder. Of course, I want a lot more than that...but getting rid of the fat and getting some muscles going on will make it much easier to go out and get dates and such. That's pretty much it. That's why I'm doing what I'm doing.
That, and I want to go to police academy, and I don't want to be just another fat cop.
Too many hours, not enough time, not enough anything...and not being strict enough on my diet, and I've gained back a bit of what I've lost. Also, last two workouts, I've had some pain in my elbows. That's new. I'll see if it goes away, and if it does not, I'll have to...go see a doctor? I hate doctors.