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Overall Goal
///
Gain Muscle
Overall? Become big!
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 28, 2013
CURRENT BODY FAT
13
%
Jan 4, 2012
PROGRESS HISTORY
Lbs.
2011-09-07,2011-10-12,2012-01-04,2012-05-28,2012-12-11,2013-02-28
160,165,173,176,180,183
Oct 28, 2012
185 Lbs.
%
2011-09-07,2011-10-12,2012-01-04
10,13,13
Lbs.
2011-09-07,2011-10-12,2012-01-04,2012-05-28,2012-12-11,2013-02-28
144,143.6,150.5,153.1,156.6,159.2
Programs
My Workout Philosophy View My Full Workout Program
Steliosand has not added any program information.
My Nutrition Program View My Full Nutrition Program
Steliosand has not added any program information.
My Supplement Program View My Full Supplement Program
Steliosand has not added any program information.
My Motivation Program View My Full Motivation Program
Steliosand has not added any program information.
Visitor Comments
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Steliosand updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 79 days.