Bodybuilding.com Information Motivation Supplementation
in:
StelioK
12.5%
bf
194.6 Lbs.
wt
5'10"
ht
BodySpace Member
StelioK
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Reputation:

Member Since: Sep 7, 2012

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frank
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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170.4 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
194.6
Lbs.
Nov 29, 2012
Lbs.
Save
CURRENT BODY FAT
12.5
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-07,2012-10-13,2012-11-04,2012-11-22,2012-11-28,2012-11-29
187,197.1,200.2,196.7,195.1,194.7
Apr 05, 2013
176 Lbs.
%
2012-09-07,2012-10-13,2012-11-04,2012-11-22,2012-11-28,2012-11-29
15,14,15.2,13.5,12.7,12.5
Apr 05, 2013
7 %
Lbs.
2012-09-07,2012-10-13,2012-11-04,2012-11-22,2012-11-28,2012-11-29
158.9,169.5,169.8,170.1,170.4,170.4
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LATEST MEASUREMENTS

  • Waist
    36.6"
    Oct 13, 2012
  • Arms
    15.8"
    Oct 13, 2012
  • Chest
    43.3"
    Oct 13, 2012
  • Hips
    33.9"
    Oct 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

StelioK has not added any program information.

My Nutrition Program View My Full Nutrition Program

StelioK has not added any program information.

My Supplement Program View My Full Supplement Program

StelioK has not added any program information.

My Motivation Program View My Full Motivation Program

StelioK has not added any program information.

What StelioK Is Up To

StelioK is inspired by Digitalairair.

Reason: awesome

Jan 13, 2013

StelioK is now friends with Pfftt.

Dec 13, 2012

StelioK is inspired by Pfftt.

Reason: He is awesome.

Dec 12, 2012

StelioK updated his body fat from 12.7% to 12.5%, a loss of 0.2% in 1 day.

12.5%
Nov 29, 2012 |
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StelioK updated his weight from 195.1 Lbs. to 194.7 Lbs., a 0.4 Lb. loss in 1 day.

194.7 Lbs.
Nov 29, 2012 |
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StelioK added a new profile photo.

Nov 29, 2012

StelioK updated his body fat from 13.5% to 12.7%, a loss of 0.8% in 6 days.

12.7%
Nov 28, 2012 |
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StelioK updated his weight from 196.7 Lbs. to 195.1 Lbs., a 1.5 Lb. loss in 6 days.

195.1 Lbs.
Nov 28, 2012 |
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StelioK updated his body fat from 15.2% to 13.5%, a loss of 1.7% in 18 days.

13.5%
Nov 22, 2012 |
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StelioK updated his weight from 200.2 Lbs. to 196.7 Lbs., a 3.5 Lb. loss in 18 days.

196.7 Lbs.
Nov 22, 2012 |
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StelioK updated his body fat from 14% to 15.2%, a gain of 1.2% in 22 days.

15.2%
Nov 4, 2012 |
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StelioK updated his weight from 197.1 Lbs. to 200.2 Lbs., a 3.1 Lb. gain in 22 days.

200.2 Lbs.
Nov 4, 2012 |
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StelioK added a new profile photo.

Nov 4, 2012

StelioK measured his arms at 15.8 in. and measured 3 other body parts.

15.8 in.
Oct 13, 2012

StelioK updated his body fat from 15% to 14%, a loss of 1% in 36 days.

14%
Oct 13, 2012 |
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About Me

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