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real name
Jenn
age
25
gender
Female
location
Fayetteville, NC, US
gym
occupation
AFAA Certified Personal Trainer
Overall Goal
///
Compete
Competing in the Gold's Classic June 8th in Wilmington, NC! Hoping to win my class in Bikini and ideally overall!
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
Apr 2, 2013
102.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
May 12, 2013
CURRENT BODY FAT
13
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-08-08,2011-09-28,2011-10-09,2011-10-10,2011-10-15,2011-10-24,2011-11-10,2011-11-14,2011-11-16,2011-11-19,2011-11-28,2011-12-05,2011-12-12,2011-12-18,2011-12-26,2011-12-31,2012-01-05,2012-01-09,2012-01-16,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-17,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-05-02,2012-05-08,2012-05-21,2012-06-18,2012-06-19,2012-06-22,2012-06-26,2012-07-03,2012-07-10,2012-08-14,2012-08-23,2012-08-28,2012-09-18,2012-09-23,2012-09-25,2012-09-30,2012-10-02,2012-10-09,2012-10-16,2012-11-06,2012-11-13,2012-11-20,2012-11-27,2012-12-04,2012-12-07,2012-12-11,2013-01-01,2013-02-02,2013-03-09,2013-03-10,2013-03-31,2013-04-02,2013-04-19,2013-04-20,2013-04-25,2013-05-02,2013-05-12
114,113.4,114.6,113,114.6,115,115,114,113.4,113,114.8,113,115,113,116.6,115,114.2,113,112.6,113.8,114.6,113.6,116.8,115.6,114.6,114,115.6,113.6,114.8,115.6,114.6,114.4,113.8,114.6,115.6,115.6,114,113,113,119,117,117,117.5,116.5,117,117.5,118,119,121.5,120,121,120,119,121,119,122,121,120,120.5,120.5,120.5,118.5,119.5,118.5,117,117,117,119.6,119.8,119.8,120,120,118
Jul 04, 2013
120 Lbs.
%
2011-08-08,2011-09-28,2011-10-09,2011-10-10,2011-10-15,2011-10-24,2011-11-10,2011-11-13,2011-11-16,2011-11-19,2011-11-28,2011-12-05,2011-12-12,2011-12-26,2011-12-31,2012-01-05,2012-01-09,2012-01-16,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-13,2012-02-17,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-05-02,2012-05-08,2012-05-21,2012-06-19,2012-06-22,2012-06-26,2012-07-03,2012-07-10,2012-08-14,2012-08-23,2012-08-28,2012-09-18,2012-09-23,2012-09-25,2012-10-02,2012-10-09,2012-11-06,2012-11-13,2012-11-20,2012-11-27,2012-12-04,2012-12-07,2012-12-11,2013-01-01,2013-02-02,2013-03-09,2013-03-10,2013-03-31,2013-04-02,2013-04-19,2013-04-20,2013-04-25,2013-05-02,2013-05-12
15,15.4,16.1,14.7,17,14.7,14,14,13.9,12.4,10,12,11,12.8,11.8,10,11.1,10.5,11.1,11.8,11.1,12,11,11.8,11,11.8,11.8,11.5,11.5,11.2,11.2,12,11.5,11.2,11,11.2,11.9,11.9,11.9,11,9.9,12,12,12,14,14,14,14,12.9,12.9,12.9,13,12.7,12.5,12.5,12.7,12.6,11.3,10.9,10.9,10.9,13,13,13,13,13,13
Jul 04, 2013
11 %
Lbs.
2011-08-08,2011-09-28,2011-10-09,2011-10-10,2011-10-15,2011-10-24,2011-11-10,2011-11-14,2011-11-16,2011-11-19,2011-11-28,2011-12-05,2011-12-12,2011-12-18,2011-12-26,2011-12-31,2012-01-05,2012-01-09,2012-01-16,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-17,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-05-02,2012-05-08,2012-05-21,2012-06-18,2012-06-19,2012-06-22,2012-06-26,2012-07-03,2012-07-10,2012-08-14,2012-08-23,2012-08-28,2012-09-18,2012-09-23,2012-09-25,2012-09-30,2012-10-02,2012-10-09,2012-10-16,2012-11-06,2012-11-13,2012-11-20,2012-11-27,2012-12-04,2012-12-07,2012-12-11,2013-01-01,2013-02-02,2013-03-09,2013-03-10,2013-03-31,2013-04-02,2013-04-19,2013-04-20,2013-04-25,2013-05-02,2013-05-12
96.9,95.9,96.1,96.4,95.1,98.1,98.9,98,97.6,98.9,103.3,99.4,102.3,100.6,101.7,101.4,102.8,100.5,100.8,101.2,101.1,101,102.8,101.7,100.8,101.5,102,101.1,101.3,102,101.4,101.2,101.1,101.8,101.7,102.3,101.2,100.6,100.3,105.7,103.1,103.1,103.5,103.7,105.4,103.4,103.8,104.7,104.5,103.2,104.1,103.2,102.3,105.4,103.6,106.3,105.4,104.4,105.2,105.4,105.4,103.5,104.4,105.1,104.2,104.2,104.2,104.1,104.2,104.2,104.4,104.4,102.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Bi/Tri/Shoulders
Day 2: 5K
Day 3: Lower Body
Day 4: Chest/Back
Day 5: 5K
Day 6: Rest
Day 7: Row 1600m
My Nutrition Program View My Full Nutrition Program
Steinhjr has not added any program information.
My Supplement Program View My Full Supplement Program
Steinhjr has not added any program information.
My Motivation Program View My Full Motivation Program
Steinhjr has not added any program information.
Steinhjr updated her weight from 119.8 Lbs. to 120 Lbs., a 0.2 Lb. gain in 5 days.
Apr 25, 2013 | Like
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least?
May 9, 2013 11:54pm
michael.woodcum
Thanks for the add Jenn, looking great! Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
Apr 8, 2013 5:47am
CynSINY
Hey Jenn! Its going great, but bulking is a challenge. How is your training going? Are you planning to do another competition soon?
Feb 21, 2013 11:46am
dflo3491
Great progress pic your arm is geeting more defined and you look awesome! :)
Dec 11, 2012 12:37pm
dflo3491
Thanks for the comment! Hope you had a great weekend...BTW you're looking awesome :)
Dec 10, 2012 8:00am
xkLiMaTiC
Fair enough. BF's don't last forever :)...And, no kiddo here hun, I'm 28. Furthermore, you can try PrimaForce's Yohimbine HCl for your fat loss endeavors. It's on $9.98 and there are no side effects [at least for me]. I've lost 3 pounds and have been on it for about 3 weeks while keeping a clean/constant diet and cardio regiment.
Nov 30, 2012 7:46am
Cschild7
Thank you! I feel like a million bucks!;-) Ill start a cutting phase after this week. Hoping to hit single digit BF By the end of January.
Nov 29, 2012 3:11pm
Steinhjr is now friends with TennTex2010 and Hector1980.