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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,695
Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 12:18pm
Last Forum Post: Mar 31, 2009 12:05pm
Last Photo Upload: May 8, 2008 11:41am
Last Profile Update: Aug 5, 2009 10:59am
Last Blog Post: Sep 4, 2008 11:20pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 47
Stalking (?) : 0
Inspiring (?) : 0

Stega

Overall Goal:  My goal is to stop BSing and get in Shape!!

Fit Status:  Weigh In today, I am hoping to see some more changes ^_^!!

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Khalilah
Sex:
Female
Age:
26
Location:
California, United States
Occupation:
Grad Student
Personal Website:
Primary Gym:
24 Hour Fitness
1200 Van Ness Ave
San Francisco, CA
United States
College:
High School:
When I Started:
Jun, 2001
How I Started:
I was training for cheerleading in college so every summer I would consistently workout. I have been slacking big time on getting and staying in shape even though I love working out.
Why I Love It:
I love working out because of the strength I gain from it, and my booty..lol...Its a good thing to do to help build your self-esteem and to be healthy.
How I Stay Motivated:
I need to fit into my jeans :o)
BB Accomplishments:
Signing up to show my progress
Forum Signature:
"Only those who risk going to far can possibly find out how far they can go." - T.S. Eliot
Last Updated: Sep 7, 2008 11:57am

What Stega Is Up To:
Oct 30, 2009
Stega left the "Dover High School (Dover, DE)" network
Stega joined the "Dover High School (Dover, DE)" network
Stega left the "Wesley College (Dover, DE)" network
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2007
The beginning This member has not uploaded an after progress picture yet.
Last Updated: Aug 11, 2007 9:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 10:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2009 10:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to stop BSing and get in Shape!!
Goal (Long):
I have never really been satisfied/comfortable in my body. I played sports and stayed in shape, but I never felt that I was in the best shape or had an amazing physique. So I want to lose the fat and trade it in for muscle and strength. I want to be able to compete in the WTF and run a half marathon.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Aug 25, 2008 9:15am

Members That Inspire Stega:
Stega does not have inspirational members yet.

BodyAnswers
Stega has answered 13 of 67 total questions.
View all 13 of Stega's BodyAnswers »

How many days per week do you lift weights?
2
- Updated Mar 31, 2009 2:22pm

What time of day do you usually workout?
Afternoon
- Updated Mar 31, 2009 2:22pm

Where do you get your workout programs?
Right now I am working with a trainer. So I get my workout programs from him.
- Updated Mar 31, 2009 2:22pm

View all 13 of Stega's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 9:15am

Videos of Stega
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 9:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 9:15am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 4, 2008 11:20pm

So I have been trying to manage my time with working out, work, and school. Today is the beginning of my Fall Semester for Grad School. This semester is also my midpoint review, which is when I present my thesis project. I have 3 classes that are going to take up most of my time. I still work...


Current Supplements:
One-A-Day Women's Multi-Vitamin
One-A-Day Women's Multi-Vitamin

Started: Apr 15, 2008
Reason: I take a vitamin a day because I know I am not getting all the minerals in what I am eating.
Last Updated: Apr 21, 2008 3:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 5, 2009 11:02am
Recent Threads:


Workout Program:
Under Construction!!
Last Updated: Jan 15, 2008 8:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • listening to music
  • playing video games
  • Dance
Magazines:
  • Oxygen
  • Shape
  • Jane even though it has nothing to do with fitness :o)
Healthy Foods:
  • Almonds
Workout Music:
  • Rock, Dance, Hip-Hop
Last Updated: Feb 25, 2008 9:46pm

Friends (47)









Last Updated: Aug 5, 2009 10:59am

Visitor Comments (46)
[ Leave Stega a Comment ]
mrparadisecup [ View Profile ]
Aug 20, 2009 5:35pm
wassup!
LAW3 [ View Profile ]
Aug 6, 2009 12:28am
Thanks, I appreciate that you accepted my friend invite. Good luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
b_money84 [ View Profile ]
Apr 10, 2009 3:20am
So Cal... San Diego
b_money84 [ View Profile ]
Apr 8, 2009 1:00pm
WOW ironic... I was just thinking "I Kahlilah in a while. I wonder how she's doing," and BAM there you are on my page, lol. I'm deployed and NOT LOVING IT. Are your in Aug to the wedding? I'm moving to CA before the year is out. Hopefully before the summer is out.
Hotheather [ View Profile ]
Mar 17, 2009 7:56pm
Thank you! How is everything coming along for you?
Tricep pose mr_pindi [ View Profile ]
Feb 17, 2009 12:53pm
hi Khalilah , how's your work out these days, wish you best of luck for your goals....
b_money84 [ View Profile ]
Dec 10, 2008 1:16pm
Thanks, I cant wait to go home. I hope it snows while I home. Apprently it snowed here last nigh while I was sleeping, but it was so little that i had melted by the time I woke up... stupid, hot a$$, southern TX
b_money84 [ View Profile ]
Dec 1, 2008 12:16am
I'd like to take this time to say... eating right SUCKS. I have way to much engery. And that's not a bad thing on my work days because it helps the day go by faster and I don't want to rip everyones head off. However, on my days off, when I have absolutly nothing to do, my heart is racing and I cant get rid of the energy because I work evenings now, so by the time I wake up on my off days, the gym is like closing... grr
b_money84 [ View Profile ]
Nov 24, 2008 4:27am
hey miss cali hows training? dont the the turkeyday get you down.
Front-Side Seated 186 Lbs subvet27 [ View Profile ]
Nov 16, 2008 10:34am
Hi! Sorry it took so long to get back to you. I hope you are doing good. I've had a set back. I have damaged disks in my neck and lower back. I have someone who is going to help me with a diet until I can workout again. Take care and thanks for checking on me!
The Beginning KingdomKID [ View Profile ]
Sep 25, 2008 10:45am
I looking forward to it.
The Beginning KingdomKID [ View Profile ]
Sep 5, 2008 5:35pm
Stega, when are you going to post some new progress pics? Eat right, train hard and Honor God,Kingdom
b_money84 [ View Profile ]
Jul 23, 2008 6:05pm
http://www.bodybuilding.com/fu n/hugo29.htm OK so I don't know if that link really works, but try it and let me know.
b_money84 [ View Profile ]
May 20, 2008 11:34am
yeah i still havent posted them but i did take them... i finally got on a scale for the fist time in forever. Ilost weight :) I'm now back down to where i was when I came to bodyspace... hmm... well it was about 15 lbs... Goosh thats alot... Anyway atleast I'm losing weight and now that I'mback on track... lets go six pack :)
b_money84 [ View Profile ]
May 16, 2008 1:33am
Yeah I took pics today but im so busy i dont have time to post them. When they do go up they have the date on them so u know im not lying
b_money84 [ View Profile ]
May 12, 2008 8:18pm
I added another new pic from May 1st
b_money84 [ View Profile ]
May 9, 2008 3:44pm
I have ttwo new photos. I was sick when I took them. SO yeah, needless to say they will be deleted in a few weeks.
b_money84 [ View Profile ]
May 1, 2008 2:40pm
I took two FAT pictures and posted them I hope youre happy, GRRRRRRRRRR
Visiting a friend Ken712 [ View Profile ]
May 1, 2008 9:11am
Thanks for add Stega. You're my 50th (Virtual) workout friend! Thanks
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
Apr 23, 2008 11:06am
good luck with training
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