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Stefanogym
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 10, 2009 Jun 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 2.2 lb (1.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 12, 2008 162.8 lb (74.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Feb 7, 2008 165.0 lb (75.0 kg) 2.2 lb (1.0 kg) 1.4 %
Oct 14, 2007 162.8 lb (74.0 kg) 2.2 lb (1.0 kg) 1.4 %
Aug 11, 2007 160.6 lb (73.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jun 27, 2007 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 13, 2009 8.0 % -2.0 % -20.0 %
Feb 15, 2009 10.0 % 2.0 % 25.0 %
May 12, 2008 8.0 % -2.0 % -20.0 %
Feb 7, 2008 10.0 % 2.0 % 25.0 %
Nov 18, 2007 8.0 % -2.0 % -20.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.3 cm) Change: 0.7" (1.7 cm)
Current: 29.1" (74.0 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2008 29.1" (74.0 cm) 0.7" (1.7 cm) 2.3 %
Jan 12, 2007 28.5" (72.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2007 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 11.0 lb (5.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2008 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
Oct 16, 2007 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.4 lb (137.0 kg) Change: 59.4 lb (27.0 kg)
Current: 360.8 lb (164.0 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 27, 2008 360.8 lb (164.0 kg) -46.2 lb (-21.0 kg) -11.4 %
Nov 25, 2008 407.0 lb (185.0 kg) 46.2 lb (21.0 kg) 12.8 %
Jan 15, 2008 360.8 lb (164.0 kg) 17.6 lb (8.0 kg) 5.1 %
Dec 10, 2007 343.2 lb (156.0 kg) 4.4 lb (2.0 kg) 1.3 %
Dec 3, 2007 338.8 lb (154.0 kg) 2.2 lb (1.0 kg) 0.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 338.8 lb (154.0 kg) Change: 81.4 lb (37.0 kg)
Current: 420.2 lb (191.0 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 16, 2008 420.2 lb (191.0 kg) 11.0 lb (5.0 kg) 2.7 %
Oct 29, 2008 409.2 lb (186.0 kg) 8.8 lb (4.0 kg) 2.2 %
Apr 3, 2008 400.4 lb (182.0 kg) 13.2 lb (6.0 kg) 3.4 %
Dec 16, 2007 387.2 lb (176.0 kg) 13.2 lb (6.0 kg) 3.5 %
Oct 16, 2007 374.0 lb (170.0 kg) 35.2 lb (16.0 kg) 10.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 11.0 lb (5.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2007 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Jan 12, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 26.4 lb (12.0 kg)
Current: 169.4 lb (77.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2008 169.4 lb (77.0 kg) 11.0 lb (5.0 kg) 6.9 %
Sep 4, 2007 158.4 lb (72.0 kg) 15.4 lb (7.0 kg) 10.8 %
Jan 12, 2007 143.0 lb (65.0 kg)


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