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MSN privatetrainerinrome@live.com
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Membership Info
Member Since: Feb 13, 2003
BodyBlog Started: Mar 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 45
  • Overall: 4,669
Forum Posts: 1117
BodyBlog Entries: 0
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Today, 3:22pm
Last Forum Post: Today, 2:59pm
Last Photo Upload: Feb 6, 2009 2:59pm
Last Profile Update: Jun 27, 2009 3:37am
Last Blog Post: Mar 10, 2007 9:16am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 104
Stalking (?) : 20
Inspiring (?) : 0

Stefanogym

Overall Goal:  Stefanogym has not set an Overall Goal 

Fit Status:  excellent

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stefano
Sex:
Male
Age:
4
Location:
Italy
Occupation:
NSCA certified personal trainer
Personal Website:
Gym:
The Atlantis of Health
Gym Location:
South Bay
When I Started:
Oct, 1988
How I Started:
i was so skinny, about 95 pounds when 16 years old and i felt unconfortable with my body, so i decided i wanted to change it. Then i have fallen in love with Body Building and 14 years later this became also my job, and i became a personal trainer and then also a functional one after collaborating with a great chiropractor and active releaser who taught me a lot , widening my horizons and capabilities
Why I Love It:
It makes me feel good, it shows me how nothing is impossible and everything is possible
How I Stay Motivated:
Simply through results and feelings i have during working out

I love conversating in english so if you want feel free to add me on skype
BB Accomplishments:
The smiles and the gratitude on people'faces that i helped to improve their bodies

-------------------------------- ---------
OBTAINING RESULTS

Why obtaining results looks so difficult when you are going to improve your body shape and so health?
So many people are discouraged by the fact that progress seems too slow if compared to the time and money they invest in the program.
The reason of this could be several.

RESULTS need a full daily conscious approach towards health, shape and conditioning.

It is not enough going to the gym, jump on a machine or under a barbell and move your body to sculpt it as you like.

Results arise in the kitchen , with the correct, carb conscious, nutritional approach, continue in the gym, with a correct, balanced, safe and super well taught program, to end in the bedroom with the right amount of undisturbed daily sleep.

This to be brief and concise, but it is also important to remember regeneration techniques and the right mental attitude and awareness.

The right program must be tailored like a dress.

YOUR TRAINER must be totally aware of what biomeccanics is and apply this knowledge after evaluating your overall posture, also interpolating this analysis with awareness about your daily life activities that could also influence the way you stay and move in the space.

YOUR TRAINER will be at first and EDUCATOR for you to know how to perform daily life physical tasks without being damaged by bad postural behaviours, teaching you how to safety perform any possible movement in order to mantain your spine and any other joint functional and healthy.

Then HE will taillor the program in order to solve any eventual unbalance, giving you perfect tools and knowledge to obtain super posture, functionality and overall amazing shape.
Only a super functional body will make you able to perform any daily activity with no risk of getting injured or suffering for any kind of pain.

The whole process will need also full nutritional knowledge about macro and micronutrients and human metabolism, and the ways to trick it healthy in order to obtain the super shape and health you desire.

By the way the most important tool we have to make this happen is our Mind, we have to believe in what we do to make it happen, we need to tell our story moment by moment the way we want it to be and so doing we will have the correct vibration to succeed in anything we want.
So if you want to be lean you have to see yourself lean, you have to think of yourself lean and you need to feel it with a good emotions as it is really being like that, and so doing you will soon manifest the condition. It is law, the law of attraction !



NO MORE LITTLE RESULTS by that if you know how to assess and deal with the question.

I can honestly help you also ONLINE to reach your goals
Forum Signature:
BELIEVE IN YOUR DREAMS
Last Updated: Oct 1, 2008 5:39am

What Stefanogym Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 10, 2009 Jun 11, 2009
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 3:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 6:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 6:01am

Members That Inspire Stefanogym:
Stefanogym does not have inspirational members yet.

BodyAnswers
Stefanogym has answered 16 of 67 total questions.
View all 16 of Stefanogym's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 21, 2007 6:17am

What do you think about people who "grunt" loudly while working out? Do you do it?
i do me also, sometimes not loud, sometimes more loud to release tension after a 400 pd deadlift
- Updated Dec 21, 2007 6:17am

Do you socialize while at the gym?
No
- Updated Dec 21, 2007 6:17am

View all 16 of Stefanogym's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 6:01am

Videos of Stefanogym
squat 4@141
squat 4@141
Play this video Played: 49
DEADLIFT 8x1 @ 175 kg - 385 lbs
DEADLIFT 8x1 @ 175 kg - 385 lbs
Play this video Played: 62
Description: Deadlift 8x1 @ 385 lbs
snatch deadlift 8@128 kilos
snatch deadlift 8@128 kilos
Play this video Played: 34
Description: snatch deadlift
Play this video romanian deadlift 1x8 @ 128 kilos Played: 37
Play this video dip inverted row Played: 24
Play this video front squat 4@98 kilos Played: 19
Play this video BULGARIAN SPLIT SQUAT Played: 50
Play this video old Played: 28
Play this video 5@131kilos Played: 25
Last Updated: Apr 11, 2008 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 6:01am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 10, 2007 9:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 11, 2008 3:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: NSCA-CPT
Number Of Posts: 1117 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 3:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • blueberries, broccoli, turkey, salmon, sashimi
Cheat Foods:
  • pizza, tacos, burritos, tortillas, enchiladas
Supplements:
Last Updated: Jun 5, 2008 7:49am

Friends (124)









Last Updated: Jun 27, 2009 3:37am

Visitor Comments (124)
[ Leave Stefanogym a Comment ]
cawiau [ View Profile ]
Apr 16, 2009 9:18am
What, that is you bulking? Seriously...damn, I can't wait to see what you look like when you are done cutting!
cawiau [ View Profile ]
Apr 6, 2009 3:09am
Looking shredded in your avi bro! Keep up the good work!
marianav06 [ View Profile ]
Feb 15, 2009 11:47am
Ahhh me to! I have 2 kitties and want another =)Have a good Sunday!
before way before pic lol voicefulmarlin [ View Profile ]
Feb 13, 2009 5:36am
oh e ache state bene :)
before way before pic lol voicefulmarlin [ View Profile ]
Feb 13, 2009 5:35am
And thank you mate, stay strong and keep on building, cheers
before way before pic lol voicefulmarlin [ View Profile ]
Feb 12, 2009 4:56am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
Me and Johnny Mc knight ronnie411 [ View Profile ]
Feb 3, 2009 4:30am
Hey Stefano, how's things ? Hope all is well !
crlgrl [ View Profile ]
Jan 26, 2009 8:59pm
Thank you! (:
crlgrl [ View Profile ]
Jan 26, 2009 4:56am
pull ups, push ups, sit ups and squats.
crlgrl [ View Profile ]
Jan 26, 2009 4:49am
Doing good. Trying to wake up so I can go to the gym. How are you today?
crlgrl [ View Profile ]
Jan 25, 2009 8:54am
Hey! How are you doing??
Upload your profile picture! musclemama29 [ View Profile ]
Jan 22, 2009 11:22am
I have been doing well, hanging in there!:)
Upload your profile picture! musclemama29 [ View Profile ]
Jan 21, 2009 6:05am
Good morning! How have you been?:)
Watching life change NickCCS [ View Profile ]
Jan 2, 2009 8:42am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Upload your profile picture! musclemama29 [ View Profile ]
Dec 30, 2008 10:24am
Ciao Stefano! How are you doing today?
Me and Johnny Mc knight ronnie411 [ View Profile ]
Dec 25, 2008 2:08am
Stefano, wishing you all the best this holiday !
Upload your profile picture! musclemama29 [ View Profile ]
Dec 21, 2008 2:02pm
HEY..YOU ARE BEAUTIFUL AS WELL!;-) THANK YOU FOR STOPPING BY AND MAKING MY DAY!:-)
Upload your profile picture! musclemama29 [ View Profile ]
Dec 20, 2008 11:23pm
:)Hi!!
crlgrl [ View Profile ]
Dec 19, 2008 5:51am
Hey Stefano, hope you have a great weekend!!
Upload your profile picture! musclemama29 [ View Profile ]
Dec 18, 2008 8:30am
Thank you!;)
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