Last Visit: Today, 1:55am Last Forum Post: Oct 1, 2008 12:18pm Last Photo Upload: May 19, 2008 12:45am Last Profile Update: Today, 1:34am Last Blog Post: Mar 10, 2007 9:16am
i was so skinny, about 95 pounds when 16 years old and i felt unconfortable with my body, so i decided i wanted to change it. Then i have fallen in love with Body Building and 14 years later this became also my job, and i became a personal trainer and then also a functional one after collaborating with a great chiropractor and active releaser who taught me a lot , widening my horizons and capabilities
Why I Love It:
It makes me feel good, it shows me how nothing is impossible and everything is possible
How I Stay Motivated:
Simply through results and feelings i have during working out
BB Accomplishments:
The smiles and the gratitude on people'faces that i helped to improve their bodies
Why obtaining results looks so difficult when you are going to improve your body shape and so health?
So many people are discouraged by the fact that progress seems too slow if compared to the time and money they invest in the program.
The reason of this could be several.
RESULTS need a full daily conscious approach towards health, shape and conditioning.
It is not enough going to the gym, jump on a machine or under a barbell and move your body to sculpt it as you like.
Results arise in the kitchen , with the correct, carb conscious, nutritional approach, continue in the gym, with a correct, balanced, safe and super well taught program, to end in the bedroom with the right amount of undisturbed daily sleep.
This to be brief and concise, but it is also important to remember regeneration techniques and the right mental attitude and awareness.
The right program must be tailored like a dress.
YOUR TRAINER must be totally aware of what biomeccanics is and apply this knowledge after evaluating your overall posture, also interpolating this analysis with awareness about your daily life activities that could also influence the way you stay and move in the space.
YOUR TRAINER will be at first and EDUCATOR for you to know how to perform daily life physical tasks without being damaged by bad postural behaviours, teaching you how to safety perform any possible movement in order to mantain your spine and any other joint functional and healthy.
Then HE will taillor the program in order to solve any eventual unbalance, giving you perfect tools and knowledge to obtain super posture, functionality and overall amazing shape.
Only a super functional body will make you able to perform any daily activity with no risk of getting injured or suffering for any kind of pain.
The whole process will need also full nutritional knowledge about macro and micronutrients and human metabolism, and the ways to trick it healthy in order to obtain the super shape and health you desire.
By the way the most important tool we have to make this happen is our Mind, we have to believe in what we do to make it happen, we need to tell our story moment by moment the way we want it to be and so doing we will have the correct vibration to succeed in anything we want.
So if you want to be lean you have to see yourself lean, you have to think of yourself lean and you need to feel it with a good emotions as it is really being like that, and so doing you will soon manifest the condition. It is law, the law of attraction !
NO MORE LITTLE RESULTS by that if you know how to assess and deal with the question.
Forum Signature:
NO BRAIN, NO TRAIN, NO GAIN
GIVE A CHANCE TO YOUR DREAM
Last Updated: Oct 1, 2008 5:39am
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Stefano, I'm very impressed by your results and knowledge about fitness. I totally agree with your approach to getting and staying fit. Nice job, keep inspiring!
yes i do these just started to use heavier weight too. I will have to check out the youtube video! Thanks. I don't have vegies at every meal but I do eat very well.
how much do you back and front squat? what about romanian deadlift and good morning variations? what do u do?
I don't do any of those, lol, except the deadlifts.
