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Membership Info
Member Since: Dec 25, 2006
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 177
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2007 11:27am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 23, 2007 9:29pm
Last Blog Post: Sep 3, 2007 5:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

StefanWest

Overall Goal:  lose fat, gain muscle.

Fit Status:  StefanWest has not entered a Fit Status.  Ask StefanWest for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Well a while ago i was at 9% BF, @ 150 lbs, lean strong, fit, and happy. Then I got a job working mornings, sitting down 8 hours, with little energy to work out. Then I got shifted to nights, so now I can work out in the morning again and run/work out ect...
Why I Love It:
I love feeling alive, active and in shape.
How I Stay Motivated:
HEAVY METAL MUSIC! Not black/death metal. Just the good stuff. I like melodic metal, but it has to stay progressive without the Iron Maiden squeal or softness like some metal bands.
BB Accomplishments:
Well, I used to run all the time, and look great, so now I just have to do it again.
Forum Signature:
Last Updated: Sep 3, 2007 6:33pm

What StefanWest Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2007 9:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2007 9:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose fat, gain muscle.
Goal (Long):
v- shaped torso. definition, strength, lean body mass, stamina, endurance
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 3, 2007 6:05pm

Members That Inspire StefanWest:
StefanWest does not have inspirational members yet.

BodyAnswers
StefanWest has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2007 6:05pm

Videos of StefanWest
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 3, 2007 5:20pm

I just got a Cybex Home Arc Trainer, so be prepared to see results.


Current Supplements:
Cellucor D4
Cellucor D4

Started: Sep 03, 2007
Reason: Assist with fat burning
GNC Colon Cleanse
GNC Colon Cleanse

Started: Sep 03, 2007
Reason: More fiber for less fat absorbtion
Nordic Naturals Complete Omega-3.6.9, 60 Soft Gels, Lemon
Started: Sep 03, 2007
Reason: EFA's
GNC Acetyl L-Carnitine ALA  read more »
Off brand CLA  read more »
GNC B-12  read more »
Global Formulas BioBurn  read more »
Last Updated: Sep 3, 2007 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 25, 2006 4:52pm
Recent Threads:


Workout Program:
Mon, Wed, Fri
Shoulders, abs, Pecs, all 10-15 reps 3-4 sets Cardio 30 minutes

Tue, Thur, Sat,
Biceps, Triceps, Abs, all 10-15 reps 3-4 sets Cardio 30 minutes

Sun
Cardio 30 minutes


I will list all excer.. later

warmup 20 min, cooldown 2 minutes.

I'm pretty much cutting...
Last Updated: Sep 3, 2007 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
  • Drawing Tribal
Magazines:
  • Muscle and Fitness, Truckin', Metal Hammer
Healthy Foods:
  • Eggs, Turkey, Yogurt, Soy milk
Cheat Foods:
  • Colby Jack, Peanut Butter, Cereal, Mexican Food
Workout Music:
  • Mnemic, all early stuff, especially Db' xx'D when sprinting... part in the song is just adrenaline b
  • Machine Head, The more things change album, and some Burn My Eyes stuff too. early MH
  • Machinemade God, the new stuff is melodic and heavy
Supplements:
Last Updated: Sep 3, 2007 6:44pm

Friends (0)
Last Updated: Sep 3, 2007 6:44pm

Visitor Comments (0)
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