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Membership Info

Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 30
Overall: 2,580

Forum Posts: 991
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Steelghost 100000

Activity

Last Visit: Today, 11:20pm
Last Forum Post: Yesterday, 7:36am
Last Photo Upload: Jul 3, 2009 8:12am
Last Profile Update: Jul 3, 2009 8:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

Steelghost

Overall Goal: My goal is to become lean and fairly muscular. I want an athletic physique and a six pack!

Fit Status: Steelghost has not entered a Fit Status. Ask Steelghost for an update.

Motivation Level: 10/10

Jun 20, 2009 11:38 am History

Personal Info And Background:

Real Name:	Ross
Sex:	Male
Age:	25
Location:	San Marcos, California, United States
Occupation:	Utility Worker
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=51443112
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	I first got started in weight lifting at High School. I learned a lot. and I loved it
Why I Love It:	The feeling of accomplishment and discipline it takes. its a challange.
How I Stay Motivated:	one name.....Arnold Schwarzenegger
BB Accomplishments:	Have lost 71 lbs of fat so far
Forum Signature:	-Misc Surfer Brahs- "Lock up your daughter, lock up your wife, lock up your back door....run for your life!"
Last Updated: Dec 25, 2007 6:08pm

What Steelghost Is Up To:

Jun 20, 2009

Steelghost updated Motivation Level to 10/10

- 11:38 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2007	Jun 22, 2008

me back when I was in bad shape....The day I joined my gym. I had actually lost like 25 lbs or so here from my starting weight. So I was really bad before this! lol
View All 3 Progress Pictures »
Last Updated: Jul 1, 2008 11:42pm

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	32" (81.28 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 20, 2008 7:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:	417 lb (189.5 kg)	Overhead Press:
Last Updated: Sep 3, 2008 3:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to become lean and fairly muscular. I want an athletic physique and a six pack!
Goal (Long):	I have gone from 265 lbs to 202 lbs in 6 months. I want to lose another 20 lbs of fat and gain a good amount of muscle. I want a lean athletic built that help me surf better and be better prepared for camping and outdoor sports.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Dec 23, 2007 4:51pm

Members That Inspire Steelghost:
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BodyAnswers

Steelghost has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 23, 2007 4:51pm

Videos of Steelghost
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 4:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 23, 2007 4:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2007 4:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Maybe I....Zuk ya...
Number Of Posts:	991 View All Posts
Posts Per Day:	1.26
Last Activity:	Today, 11:20pm
Recent Threads: Winter Bulk'n Brahs posted in Misc. -last reply: 6 days ago In this thread.....Beaker sings you a song... posted in Misc. -last reply: 41 days ago alpha way to start the day in the neighborhood posted in Misc. -last reply: 47 days ago Daniel.............Kemp......... posted in Misc. -last reply: 56 days ago If Arnold had an MP3 player back in his BB days posted in Misc. -last reply: 67 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (5)

ladybuckeye	Leyendecker	firewomyn911
trance__dreamer	alexwilliams

Last Updated: Jul 19, 2008 11:19am

Visitor Comments (5)
[ Leave Steelghost a Comment ]
	MuscleItaliano [ View Profile ] Oct 25, 2009 11:10pm 2 words...."WOW" on that epic sweet tooth you had the other night. I couldn't eat that in an entire day....ok, you know I could...BUT HOLY COW! LOL
	trance__dreamer [ View Profile ] Nov 27, 2008 9:13pm dude...awesome transformation! in a weird way, it completely reminds me of mine! o__O & i liked your strategy for thanksgiving. i always do the exact same thing @ holidays. xD healthy foods in EPIC quantities ftw! =)
	stella summers [ View Profile ] May 7, 2008 11:35am Wudup neighbor? You graduated from the same high school my older siblings went (my brother graduated your year).
	cawiau [ View Profile ] Jan 20, 2008 10:41am Wishing you the best reaching your goals! You have a decent base, so you can make it happen!
	thebignick_old [ View Profile ] Jan 20, 2008 8:44am (A late) Welcome at BODYBUILDING.COM...

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