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Overall Goal
///
Gain Muscle
Get to 330lbs with less than 10% bodyfat. Compete actively in wrestling and MMA with hopes of an olympic heavyweight spot in 2016
goal physique
Athlete
Progress & Goals
BEFORE
Dec 14, 2012
CURRENT
Apr 18, 2013
261 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
290
Lbs.
Jun 2, 2013
CURRENT BODY FAT
10
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2008-06-05,2009-02-05,2009-03-27,2009-09-16,2011-04-03,2011-04-18,2012-01-18,2012-12-23,2012-12-26,2012-12-28,2013-01-03,2013-01-06,2013-01-21,2013-01-22,2013-01-29,2013-02-21,2013-04-17,2013-04-28,2013-05-15,2013-05-18,2013-05-25,2013-06-02
265,280,270,262,290,300,298,300,300,300,301,301,301,304,302,310.4,298,295,295,300,300,290
Jun 24, 2015
330 Lbs.
%
2008-06-05,2009-02-05,2009-03-27,2009-09-16,2011-03-01,2011-04-03,2012-01-01,2012-01-03,2012-01-18,2012-12-23,2012-12-26,2012-12-28,2013-01-06,2013-01-21,2013-01-29,2013-02-21,2013-04-17,2013-04-28,2013-05-15,2013-05-18,2013-05-25,2013-06-02
12,10,10,10,9,9,9,9,9,9,10,10,10,9,10,10,10,10,10,10,10,10
Jun 24, 2015
10 %
Lbs.
2008-06-05,2009-02-05,2009-03-27,2009-09-16,2011-04-03,2011-04-18,2012-01-18,2012-12-23,2012-12-26,2012-12-28,2013-01-03,2013-01-06,2013-01-21,2013-01-22,2013-01-29,2013-02-21,2013-04-17,2013-04-28,2013-05-15,2013-05-18,2013-05-25,2013-06-02
241.1,254.8,245.7,238.4,263.9,273,271.2,273,270,270,270.9,270.9,273.9,276.6,271.8,279.4,268.2,265.5,265.5,270,270,261
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Steelfrenzy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Steelfrenzy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Steelfrenzy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
wanting to always be the best I possibly can for my son
Steelfrenzy updated his weight from 300 Lbs. to 290 Lbs., a 10 Lb. loss in 8 days.
Jun 2, 2013 | Like
MsAussieThunder and Juicy0 like this.
Steelfrenzy Memorial day murph: 1 hour 3 minutes. Had to adjust some things but still got through it.
May 28, 2013 | Like
Visitor Comments
Fabmom49
Thank you so much - I actually dropped my body-fat and weight but I don't post those things just happy for the positive changes ;) I appreciate your comment !
May 29, 2013 2:56pm
tasnana
thank you for the friend invite and sweet comments... have a great week.
May 28, 2013 2:26pm
txsjhawk
Well it sounds like you have a good program going. I have a martial arts background too. I have a black belt in Wado Ryu. Sorry that you've not been able to connect with others. I know I've made some great contacts that have really helped. Hopefully that will change for you. Feel free to hit me up anytime.
May 26, 2013 7:21pm
txsjhawk
As far as what I'm doing, well, I'm a die hard clean eater, rarely ever cheat. I'm also an avid runner. Marathons and half marathons along with 5 and 10ks in between. I started a summer shred challenge April 1 and have been loosely following Jamie Easons live fit program. Just starting week 9 tomorrow. I've been really happy with the results :). What are you currently doing and do u have some specific goals?
May 26, 2013 6:06pm
txsjhawk
As far as what I'm doing, well, I'm a die hard clean eater, rarely ever cheat. I'm also an avid runner. Marathons and half marathons along with 5 and 10ks in between. I started a summer shred challenge April 1 and have been loosely following Jamie Easons live fit program. Just starting week 9 tomorrow. I've been really happy with the results :). What are you currently doing and do u have some specific goals?
May 26, 2013 6:06pm
txsjhawk
Why thank you. Your pics looks pretty amazing as well! Thanks for the add!
May 26, 2013 4:51pm
thgirlnxtdr
You bet! And thank you for YOUR service as well! Oh!...and thanks for stopping by my page :)
May 3, 2013 9:04am
Steelfrenzy is now friends with SteelCityBoy, conibea and 5 others.