Bodybuilding.com Information Motivation Supplementation
in:
Steelflex5
7%
bf
175 Lbs.
wt
6'4"
ht
BodySpace Member
Steelflex5
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Reputation:

Member Since: Nov 1, 2011

Last Visit: May 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
PJ aka STEELFLEX
age
gender
Male
location
US
gym
Anytime Fitness
occupation
Warehouse Worker/ Shipping
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Overall Goal
///
Gain Muscle
My overall goal in the gym is to gain muscle and look great. Gain 10 lbs or more and look lean.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 3, 2012
CURRENT
Jan 3, 2012
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162.8 Lbs.

LEAN BODY MASS

12.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jan 13, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jan 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2011-11-21,2012-01-14,2012-01-16,2012-01-23,2013-01-13
172,174,174,176,178,175
Dec 29, 2013
188 Lbs.
%
2011-11-01,2011-11-21,2012-01-14,2013-01-13
7,6,6,7
Dec 29, 2013
8 %
Lbs.
2011-11-01,2011-11-21,2012-01-14,2012-01-16,2012-01-23,2013-01-13
160,163.6,163.6,165.4,167.3,162.8
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LATEST MEASUREMENTS

  • Waist
    34.5"
    Jan 14, 2012
  • Arms
    13.5" a gain of 0.5" in 54 days
    Jan 14, 2012
  • Chest
    38"
    Jan 14, 2012
  • Thighs
    21.5"
    Jan 14, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Steelflex5 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Steelflex5 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I have had supps in my time of weight lifting as of now im not taking any...just eating healthy

Currently not taking supplements just eating healthy foods and trying maintain my calories and gain weight and pack on muscle.

My Motivation Philosophy View My Full Motivation Philosophy

Steelflex5 has not added any philosophy information.

What Steelflex5 Is Up To

Steelflex5 Took a few days off to rest...now back to reality goin legs on mondy !!!! Bring the pain !!!!

May 27, 2013 |
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Steelflex5 updated his supplement program.

Currently not taking supplements just eating healthy foods and trying maintain my calories and gain weight and pack on muscle.

May 27, 2013

Steelflex5 Hittin the gym everyday 100% working out.hope to see some changes in a week or 2.

Jan 13, 2013 |
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Steelflex5 updated his body fat from 6% to 7%, a gain of 1% in 365 days.

7%
Jan 13, 2013 |
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Steelflex5 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 356 days.

175 Lbs.
Jan 13, 2013 |
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Steelflex5 is now friends with dubcplaya069.

Jan 8, 2013

Steelflex5 is now friends with SMDMN.

Jan 1, 2013

Steelflex5 updated his motivation level from 10/10 to 9/10.

Oct 14, 2012 |
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Steelflex5 is inspired by SMDMN.

Sep 17, 2012

Steelflex5 is now friends with Going4Swole.

Aug 5, 2012

Steelflex5 Been doing my own workouts for a bit now ...cant wait for Kris gethins new DTP Program !!!!!

Aug 4, 2012 |
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Steelflex5 updated his motivation level from 7/10 to 10/10.

Aug 4, 2012 |
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Steelflex5 is now friends with hardcorelarry.

Jun 25, 2012

Steelflex5 Just bout done with jim stoppani's workout ...any new workouts i can try out. im all ears mainly muscle building and healthy eating.

Jun 24, 2012 |
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Steelflex5 is now friends with supercoopr3.

Jun 22, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks for the add PJ. How's it going man? Aug 5, 2012 9:21pm
kymmiebug
kymmiebug Nice job! You are looking great. so the program must be working for ya..that & your hard work! :) Hope you have a wonderful day. & thank you for the nice words! Jan 19, 2012 11:48am
fitness12
fitness12 Anytime bud and keep up the great work. I have been on a mass building routine for awhile but I'm going back to my normal way which is high intensity high volume short rest periods. Not only can I build muscle but I get great conditioning as well Jan 18, 2012 8:40am
kymmiebug
kymmiebug I'm doing great. & loving my workouts. Just finished a killer leg workout. How are you? Getting some good workouts in? Your looking nice & lean in your profile pic! :) Jan 17, 2012 1:58pm
fitness12
fitness12 Hey bud, proper nutrition for sure and then really focusing on form and squeezing the muscle. Also, weighted pull ups as well as its not just the chest but the back as well and getting the nice v taper Jan 16, 2012 11:58am
fitness12
fitness12 Thanks man def trying! Keep training hard and working towards your goals. Dec 6, 2011 7:56am
kymmiebug
kymmiebug Hi Pat! Thanks for the note. You can really see some nice abs coming in on your progress pics! Keep up the great work!! :) & Go Pack Go!! Dec 5, 2011 9:22pm
kymmiebug
kymmiebug Hi Pat! Thanks for the add :) How are your workouts? Keep in touch! Nov 21, 2011 11:15pm

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