Member Since: Jul 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 31
Overall: 95
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Today, 4:16pmLast Forum Post: Never Last Photo Upload : Jul 15, 2008 5:21pmLast Profile Update: Today, 4:14pmLast Blog Post : Today, 5:07pm
Real Name: Mike
Sex: Male
Age: 25
Location: Illinois, United States
Occupation: CADD Operator
Personal Website: http://steelstan69@yahoo.com
Gym: YMCA
Gym Location:
When I Started: Mar, 2008
How I Started: I started by going to the gym after not going for a few years when I got out of the Marines.
Why I Love It: It gets me focused and lets me blow of steem from the days work.
How I Stay Motivated: My baby girl she is my life and I want to be around as long as I can.
BB Accomplishments: When I broke the 135lb mark because I have always been skinny and I was tierd of being called bean pole.
Forum Signature:
Jul 9, 2008 Aug 21, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 15lb by end of fall because your not born with a great body you have to earn it.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
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Started: May 15, 2008
Reason: Never workout without it!!!!!!!!!!!
Started: May 15, 2008
Reason:
Started: May 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 17, 2008 6:30pm
Recent Threads:
Week into a new workout so in a few weeks if I get some good results I'll post it and Pics
Hobbies:
Playing Guitar
Spending time with my daughter
Cheat Foods:
Workout Music:
Supplements:
[ Leave SteelStan a Comment
KLTexas [ View Profile ] Today, 7:59am
Thanks babe-much appreciated!
KLTexas [ View Profile ] Aug 15, 2008 12:09pm
Great progress pic Mike-you've been working hard-doesn't it feel great? I hope you have a great weekend!
KLTexas [ View Profile ] Aug 11, 2008 11:15am
Thanks Mike-still floating through the air!
cristi1 [ View Profile ] Aug 11, 2008 9:37am
Thank you :)
KLTexas [ View Profile ] Jul 23, 2008 4:51pm
Thank you so much!
cristi1 [ View Profile ] Jul 23, 2008 3:29pm
Thanks so much :)
cristi1 [ View Profile ] Jul 19, 2008 9:14am
Thank you!
KLTexas [ View Profile ] Jul 18, 2008 11:32am
Thanks for the add Mike & your wonderful comments-have a great weekend!
iLoveIT [ View Profile ] Jul 17, 2008 7:04pm
ur welcome! same to u!:)
iLoveIT [ View Profile ] Jul 17, 2008 3:59pm
well, u got that right! Good luck!:)
cristi1 [ View Profile ] Jul 17, 2008 1:58pm
It tastes great...really like you are cheating esp. if you blend it w/ ice, but its not the best source of protein so I only have it every now and then and stick mostly w/ 100% whey and casein
Chizzad [ View Profile ] Jul 17, 2008 12:39pm
I used the old tried and true heavy weight, low reps, low sets, and eat big to get big method lol. You will add some fat too but that can be handled at a later time!
SuperMaine [ View Profile ] Jul 17, 2008 6:28am
thanks bro!!! keeep up the hard work! stay motivated!
-Elijah
