Stecman 
"Gymnastic Goals: 30 pullups, 10 HSPU, 50 pushups, 15 Ring Dips, One min L Sit, And get 5 muscle up! Crossfit goals: 4:50 Fran, 1000 Crossfit total, 350 FGB, 20 round Cindy."
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Crossfit Fran 6 month progress
Why I like this video: FRAN - 6 months after starting crossfit
Played: 225
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Crossfit games 2008 Event 1 Fran
 Played: 117Description: First event in the crossfit games
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Crossfit games 2008 Event 2 DL/Burpees
Played: 114
Description: Second event in the crossfit games
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