Stecman 
"Gymnastic Goals: 30 pullups, 10 HSPU, 50 pushups, 15 Ring Dips, One min L Sit, And get 5 muscle up! Crossfit goals: 4:50 Fran, 1000 Crossfit total, 350 FGB, 20 round Cindy."
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Apr 1, 2007
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Dec 8, 2007
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This was taken when I first started. 205 pounds. Wanted to get this started!
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8 months in, after 2 months of crossfit - getting a little soft but MUCH MUCH stronger and WAY more fit
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Apr 1, 2007
This was taken when I first started. 205 pounds. Wanted to get this started!
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May 12, 2007
194 pounds and 21.17% Body Fat
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Jun 20, 2007
188 Pounds 20% body fat
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Jul 19, 2007
Morning, no flex. Making progress. 185lbs.
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Aug 4, 2007
Morning, no flex. 186 Pounds. Not losing weight but looking better.
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Aug 18, 2007
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Sep 29, 2007
This is the start of crossfit.
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Nov 3, 2007
7 months in, 1 month of crossfit (although injuries and sickness added a lot more rest)
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Dec 8, 2007
8 months in, after 2 months of crossfit - getting a little soft but MUCH MUCH stronger and WAY more fit
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