Stecman 
"Gymnastic Goals: 30 pullups, 10 HSPU, 50 pushups, 15 Ring Dips, One min L Sit, And get 5 muscle up! Crossfit goals: 4:50 Fran, 1000 Crossfit total, 350 FGB, 20 round Cindy."
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| Organization: |
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| Contest: |
Eugene 5k - 22:47 - 7:20/mi - #/Total 100/136 |
| Date: |
Sep 22, 2007 |
| Location: |
Oregon, United States
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| Level: |
Amateur |
| Type: |
Other |
| Bodyweight: |
179 lb (81.4 kg) |
| Place: |
25 |
| Comments: |
Eugene 5k - 22:47 - 7:20/mi - #/Total 100/136 |
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| Organization: |
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| Contest: |
Salem 5k - 22:32 - 7:16/mi - Div/Tot 3/7 |
| Date: |
Aug 25, 2007 |
| Location: |
Oregon, United States
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| Level: |
Amateur |
| Type: |
Fitness |
| Bodyweight: |
185 lb (84.1 kg) |
| Place: |
3 |
| Comments: |
We barely got there in time and there was only 5 minutes to warm up after the one hour drive from Eugene. I set my goal as 7:26 (based on my 10k two weeks ago), and started the race out rather quickly with a 7:11 first mile. I settled in after and each mile became more and more difficult. I PRed since I started working out but still a lot of room for improvement. |
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| Organization: |
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| Contest: |
Scandia 10k - 48:44 - 7:51/mi - Div/Tot 14/26 |
| Date: |
Aug 11, 2007 |
| Location: |
Oregon, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
186 lb (84.5 kg) |
| Place: |
14 |
| Comments: |
Its been a long time before I've ran a race so I just wanted to get a baseline. I set out for a pace of 8:00/mile and wanted to beat that, and I did. I had a blast and am looking forward to the next one. |
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| Organization: |
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| Contest: |
Clear Lake Triathalon .3 swim/ 15 bike/4 run- 1:48 |
| Date: |
Jul 14, 2007 |
| Location: |
Washington, United States
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| Level: |
Amateur |
| Type: |
Other |
| Bodyweight: |
188 lb (85.5 kg) |
| Place: |
25 |
| Comments: |
1:48 Total
Swim and 1st Transition -- 18:23
Bike -- 53:07 -- 15 miles
Transition 2 -- :27
Run -- 36:30 -- 4 miles |
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