Dec 2, 2008 9:10am

Hey whats going on. Where do you work? (noticed your on site gym) If your more interested in fitness (cardio + strength + coordination/balance etc) and all around package, check out crossfit. Check out what a bunch of us are doing here in eugene at ecrossfit.com

Aug 17, 2008 9:59pm

From eugene eh? You should come try crossfit.

May 29, 2008 10:12pm

Thanks for swinging by the journal. Crossfit is so much fun. Although it may not be best for your goal 'to get big' but it would be the best to turning yourself into a fitness mutant.

May 13, 2008 10:04am

Thanks for swinging by - keep up the hard work.

May 12, 2008 9:10am

Hey brother, got to talk to you again soon. I'll give you a call. A couple good videos on crossfit that you'd like that showed up this week - One on triathlon transitions and the other on swim propulsion. they're both short let me know what you think.

May 3, 2008 11:05pm

Howdy, just finished posting pictures of my gym on the website. Take a look and let me know what you think.

Apr 30, 2008 8:15pm

cool, just let me know, no hurry. When we get together I'll probably pick your brain with what you've learned and we can learn from each other.

Apr 30, 2008 4:07pm

Hey man another from Eugene! Thanks for swinging by - looks like you've gotten great results. Have you tried crossfit? It's a lot of fun and a new angle at fitness. You should come by the garage sometime for a workout.

Apr 25, 2008 10:36am

Nice one. I'm a little under the weather but I PR at least a few times a week on the workouts. I'm a cult member as well. Check out the website on my profile.

Apr 18, 2008 8:35pm

Another crossfitter!

Apr 16, 2008 7:18pm

Thanks for swinging by the journal and offering some encouragement. Looks like you've been keeping consistent on your goals. Good luck in taking it to the next level.

Apr 13, 2008 9:10pm

Thanks for swinging by mate, good luck on your progress

Mar 28, 2008 8:08pm

Thanks for swinging by the journal - yeah nate is a killer - my muscleups are pretty much a joke right now, killing myself in the transition so I cheat them up after the first one. And I'm not ready for heavy fran for a while - gotta take a couple minutes off my regular fran first!

Mar 21, 2008 1:51pm

Thanks for swinging by the blog bro. Nice work. I saw what you wrote about imbalances and injury, and it seems like a lot of the odd 'twinges' I have are on my weaker (left) side. i.e. Knee, hammy, shoulder. What do you do to balance out your body?

Mar 15, 2008 3:58pm

duuuudddee.... good luck on the 5k tomorrow. I got first dibbs on how it went. Push through the PAIIIIIIIN!

Mar 12, 2008 1:53pm

Just got Super Smash hooked up for the wii - my freind code is 4725-7679-4626. Tell me if you want to play!

Mar 9, 2008 12:32pm

dude that would be awesome... We're going to try to stay with Kristines cousins and they have the SWEETEST pad. You're not going to believe it.

Feb 28, 2008 5:43pm

so whats new dude?

Feb 24, 2008 9:45pm

Thanks for swingng by the space, journal and checking out the videos. I love what you got going in your journal as well - Keep me posted on what your doing and when you break your times. Sometimes I get busy so don't forget to remind me when you get a big lift up or crush a new time.

Feb 21, 2008 8:59am

oooo and a lake stevens crossfit opening in the spring