Last Visit: Nov 6, 2009 7:47pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 25, 2009 10:30am Last Blog Post: Jun 27, 2009 12:02pm
My younger brother started working out on my gym equipment and he made major transformations.
Why I Love It:
I love the pump, the mental state it puts you in and I'm truly amazed how the body can transform.
How I Stay Motivated:
This site, magazines and seeing anyone workout be it weight lifting, running, really any physical activity
BB Accomplishments:
None to speak of as of yet...well last year I reached some goals but they slipped away because I'm so ambitious with work but I need to apply that same ambition to my health as well.
Ok, this was more than a year ago when I hired a personal trainer. It really worked but I allowed my job to dominate my life which caused me to gain more weight....now it's time to regain control
First time I've taken a completely shirtless pic. My goal is to tighten up the middle, improve my biceps and lower pec sweep.
Man, my workouts are much better and I am really motivated about the "Future Me" but I think I suck on my diet. I'm off this week and hoping this will allow me to refocus and get this diet thing down. I'm taking "Halo", which I really love but I have to do like...
Went backward a bit b/c I went home to visit family...Back on track now.
Thanks for the look out.
Gonna need folks to stay on me...I'm entering the BB.com Spokes model contest in two days.
Got to get rid of these damm love handles!
I feel you there...I normally plan my meal out the night before. i bring my lunch to work everyday so whatever i make the night before is what i have for lunch....i have a protein shake in the morn around 7...breakfast is normally boiled eggs,oatmeal/cream of wheat, and a yougurt....i try to keep it simple
Man it's been going good.......I seen some gains....winter is here so more gains should be coming nothing to do but work,iron and sleep! LOL how is it going for u?
Hi Frank Brutha thanks for the kind words and the support I will keep going brutha forsure God bless & Takecare laterz my friend I hope training is going great for you aswell bro
Hi frank its all good my friend just add pics when your ready and keep working out my friend I know you will achieve your goals aswell Im here for ya brutha , Thanks again for the support and encouragement aswell . Just give it a try lipoyze and see if it does work 4 ya Well Have a great weekend God bless and Takecare Laterz Bro
hello Frank brutha Yep just preparing myself for my very first bodybuilding competition in October Just alittle nervous & excited But working and training hard & leaning out aswell brutha How are ya doing?
