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Overall Goal
///
Gain Muscle
I want to gain muscle while staying lean and also hope to inspire and help others as well as be inspired!!
Progress & Goals
BEFORE
Aug 17, 2009
CURRENT
Aug 4, 2010
133.9 Lbs.
LEAN BODY MASS
7.1 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Mar 18, 2012
CURRENT BODY FAT
5
%
Jan 7, 2011
PROGRESS HISTORY
Lbs.
2010-02-05,2010-02-16,2010-03-03,2010-04-02,2010-05-09,2010-07-02,2010-07-09,2010-07-12,2010-07-14,2010-07-19,2010-07-23,2010-08-03,2010-11-23,2010-12-14,2011-01-07,2012-02-01,2012-02-05,2012-02-09,2012-03-18
150,148,150,153,153,149,146,145,145,145,143,146,147,146.5,143,137,137,137,141
May 01, 2012
145 Lbs.
%
2010-07-02,2010-07-05,2010-07-08,2010-07-09,2010-07-12,2010-07-14,2010-07-19,2010-07-23,2010-08-03,2010-11-23,2010-12-14,2011-01-07
8.6,8.6,8.6,7.5,7.4,7.3,6.2,5.7,5.5,6.3,5.2,5
Lbs.
2010-02-05,2010-02-16,2010-03-03,2010-04-02,2010-05-09,2010-07-02,2010-07-09,2010-07-12,2010-07-14,2010-07-19,2010-07-23,2010-08-03,2010-11-23,2010-12-14,2011-01-07,2012-02-01,2012-02-05,2012-02-09,2012-03-18
137.1,135.3,137.1,139.8,139.8,136.2,135.1,134.3,134.3,136,134.9,137.9,137.7,138.9,135.9,130.1,130.1,130.1,133.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Stealth17 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Stealth17 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Stealth17 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Just keep seein and feelin the results and it keeps me goin
Stealth17 1 month to reach my weight goal! I'm getting close! Gotta keep to a healthy diet and intense training routine!
Apr 2, 2012 | Like
Visitor Comments
longhaired
hey man, thanks for accepting my friend request! nice pictures, doing a great job.
Apr 3, 2012 1:47pm
walter1310710
Is there anyone out there that could help me with my fitness goals ? Please
Feb 15, 2012 8:32am
derekcorreira
keep it up bro, work hard, train with a partner. A little competition goes a long way.
Jan 12, 2012 9:49am
mizo18
Hi,hope we become mates and I wanted u to help me out with things cauz am new to this site
how do I calculate my body fat%?
Dec 3, 2011 2:27am
KingOfFighters
Thanks for that motivation. Even though this is late response, thank you for that kick in the backside!
Oct 21, 2011 1:11pm
giovanny23
HEY WHATS MAN WE KIND OF HAVE THE SAME GOALS AND I WAS WONDERING IF U CAN HELP ME OUT . BY GIVING ANY KIND OF TIPS TO GAIN CLEAN MASS ?
Oct 5, 2011 8:08pm
mistx
Yeah it's fine.
It's sad because we are partially
the same weight, but you are obviously in a better shape than me. Haha I'll get there one day.
Sep 27, 2011 3:27am
mistx
Woah! I did the ab workouts on the video you have up, and let me tell you, some of the workouts i couldn't even do. I'm definitely going to start doing those when i work out.
Thanks for providing a viddeo.
Aug 11, 2011 4:20pm
hondamikk
Hey Stealth, question for ya. I just got the Optimum Performance stack. I have a very basic idea of how to take this. Any guidance or advise? I noticed another guy asking so I thought I'd ask too. Thanks dude!
Aug 8, 2011 5:31pm
militarydiver
Mate I'm 6ft, hope it doesn't happen to me ha ha !
Good to here you are fit and well again and keen to get back in the gym. A few sessions in the gym and you will be back in to the swing of things again.
Aug 8, 2011 2:54am
militarydiver
Not good news on the lung collapse ! Were you training at the time ?
Aug 5, 2011 5:12pm
guest
Just wondering if you want to make some extra money? You got the look and body for it.... email me and I will give you the details...
tks
Aug 4, 2011 1:50pm
BeastyG
Hey, I was looking at the optimum men's stack and I wanted to know how it was and good job on working out.
Jun 15, 2011 12:10pm
Going4Swole
sure thing buddy, you're doing awesome really wanna see how you do this summer, you're gonna be fierce by fall!
Jun 8, 2011 9:05pm
Stealth17 is now friends with Fit2aT, danesik and 3 others.