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Steagan
"Gain mass, but stay cut at the same time."

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BodyBlog (2)
Photos (16)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 16.6 lb (7.5 kg)
Current: 191.6 lb (87.1 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 5, 2009 191.6 lb (87.1 kg) 1.6 lb (0.7 kg) 0.8 %
Sep 2, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Apr 11, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
May 14, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Jan 4, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'11.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 5, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 0.0 lb (0.0 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2009 235.0 lb (106.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 31.0 lb (14.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2009 118.0 lb (53.6 kg) 31.0 lb (14.1 kg) 35.6 %
Sep 19, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 2, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 5, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2009 235.0 lb (106.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Sep 2, 2009 238.0 lb (108.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 5.0 lb (2.3 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 5, 2009 138.0 lb (62.7 kg) 5.0 lb (2.3 kg) 3.8 %
Sep 19, 2009 133.0 lb (60.5 kg)


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