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Thu Jan 14 00:14:37 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2005
HOW I STARTED:
I started when I was 14 on the famous "Total Gym". Looking at other people in shape and wanted to be like them.
WHY I LOVE IT:
It's something that I've acquired into my life style and I enjoy how I feel after lifting.
Steagan's Progress & Goals
Progress Photos
Lbs.
2008-01-04, 2008-05-14, 2009-04-11, 2009-09-02, 2009-11-05, 2010-04-04, 2010-11-18, 2011-08-09
175.0, 185.0, 195.0, 190.0, 191.6, 196.0, 200.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
210 Lbs.
Aug 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
Steagan's Program
My Workout Program View My Full Workout Program
My Workout Program
-High Intensity Training(H.I.T) as of 4-5-08.
-Modified HIT Routine + Muscle confusion = Win
-Modified HIT Routine + Muscle confusion = Win
My Nutrition Program View My Full Nutrition Program
Steagan has not added any program information.
My Supplement Program View My Full Supplement Program
Steagan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror. If I don't like what I see I work harder. If I do like what I see I still work hard.
About Steagan
About Me:
My Favorites:
Healthy Foods
Chicken
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Blog #2 - Finally in a gym
Posted in Training : Dec 28, 2010 5:28pmI finally got a gym membership and have been lifting there for about a month now. 24/7, convenient and close near my home, but It's a small gym. Lacks a lot of machines and weights. May possibly switch to another gym in the future, but I have to say it's a lot better than my home gym by far! Starting to notice some gains. Mostly in chest and arms. Still working to improve legs a lot. The supp. I take, SuperPump 250 is helping a lot too within the gym!
First blog
Posted in Training : Dec 28, 2010 5:28pmHey guys. I've really never blogged before and to be honest I'm not to big a fan of doing it, but I think I'll start posting blogs every so here and there on just about anything. Mostly subjects involving training, workout sessions, new supplements I'm taking, supplements I want to take, etc. Justin
Visitor Comments
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