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Fit Status /// View History
I think it's kinda funny that instead of grunting through my lifts, I end up squeaking lol
May 24, 2012 0:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2011
HOW I STARTED:
I've wanted to start working out in order to gain confidence and self-esteem alongside the health benefits that go along with it. I was really serious throughout 2007-2009 but ended up having a big life change in 2009 that ended up with me moving from Knoxville to the Nashville area and fell behind in my training until now. I've found a new gym and am hoping to get back into the mix ^^
WHY I LOVE IT:
Simply put, it makes me feel better about myself and gives me something to focus on and drives toward. I can see myself improving and revel in meeting my goals and feeling attractive to myself and others. Eating clean has also been a welcome change for me.
Ste78's Progress & Goals
Progress Photos
Lbs.
2012-02-26, 2007-08-04, 2007-08-06, 2007-08-10, 2007-08-11, 2007-08-27, 2007-09-03, 2008-01-10, 2008-01-26, 2008-01-28, 2008-02-13, 2008-02-17, 2008-03-23, 2011-05-19, 2011-05-20, 2011-05-23, 2011-05-26, 2011-06-03, 2011-06-07, 2011-06-14, 2011-06-20, 2011-06-28, 2011-07-05, 2011-07-06, 2011-07-08, 2011-07-13, 2011-07-15, 2011-07-22, 2011-07-25, 2011-07-29, 2011-08-05, 2011-08-08, 2011-08-16, 2011-08-19, 2011-08-24, 2011-08-26, 2011-09-04, 2011-09-12, 2011-10-03, 2011-10-06, 2011-10-14, 2011-10-22, 2011-10-29, 2011-11-08, 2011-11-14, 2011-11-22, 2011-11-29, 2011-12-06, 2011-12-08, 2011-12-14, 2012-01-10, 2012-01-14, 2012-02-24, 2012-02-26, 2012-03-02
125.0, 116.0, 109.0, 114.0, 114.0, 109.5, 109.0, 108.0, 108.0, 109.0, 110.0, 110.0, 112.0, 113.0, 113.0, 117.0, 114.0, 114.8, 116.8, 114.8, 116.1, 118.6, 118.4, 118.4, 120.6, 121.0, 122.0, 122.0, 123.5, 124.2, 122.5, 123.6, 124.8, 124.8, 124.8, 125.4, 124.5, 125.2, 124.5, 125.6, 125.2, 125.0, 125.2, 126.8, 128.2, 125.2, 125.8, 125.8, 126.6, 124.5, 120.0, 123.0, 123.0, 125.0, 123.0
2012-03-29
130 Lbs.
TIME UNTIL GOAL:
Expired
Start:
116 Lbs.
Goal:
130 Lbs.
Mar 29, 2012
%
2007-08-04, 2007-08-11, 2011-05-25, 2011-06-03, 2011-06-14, 2011-07-22, 2011-08-01, 2011-10-03
5.0, 6.0, 14.0, 14.0, 11.0, 11.0, 8.9, 8.9
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2007-08-04, 2007-08-06, 2007-08-10, 2007-08-11, 2011-05-19, 2011-05-20, 2011-05-23, 2011-05-26, 2011-06-03, 2011-06-07, 2011-06-14, 2011-06-20, 2011-07-15, 2011-07-22, 2011-07-25, 2011-07-29, 2011-08-08, 2011-10-03, 2011-10-06
110.2, 103.6, 107.2, 107.2, 97.2, 97.2, 100.6, 98.0, 98.7, 100.4, 102.2, 103.3, 108.6, 108.6, 109.9, 113.1, 112.6, 113.4, 114.4
Current LBM:
112.1 Lbs.
Mar 02, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
Ste78's Program
My Workout Program View My Full Workout Program
My Workout Program
Don't have a current standard workout right now. Working with a trainer at the moment to get me started back on the right path and to help push and encourage me to do more than what I think I can.
Right now I'm doing 3 days a week:
Day One: Chest, Shoulders, Triceps, Abs
Day Two: Back, Biceps, Abs
Day Three: Legs, Abs, Cardio (Boxing and Bike)
Right now I'm doing 3 days a week:
Day One: Chest, Shoulders, Triceps, Abs
Day Two: Back, Biceps, Abs
Day Three: Legs, Abs, Cardio (Boxing and Bike)
My Nutrition Program View My Full Nutrition Program
Ste78 has not added any program information.
My Supplement Program View My Full Supplement Program
Ste78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1. Remembering where I came from.
2. Seeing where I can go.
2. Seeing where I can go.
Ste78 measured his arms at 12.8 in., a loss of 0.2 in. in 73 days and measured 7 other body parts.
May 15, 2012
Alrighty, My new pics are up. It's been a year now and I'm very happy with my progress ^^
May 03, 2012
It's funny how I leave thinking I didn't do enough but two days later still sore. Always striving for more ^^
Apr 22, 2012
About Ste78
About Me:
My Favorites:
Cheat Foods
pizza (pepperoni, pineapple)
Supplements
MuscleMeds Carnivor, 4 Lbs.
Articles
Training For The Ectomorph!
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
The New Angle
Posted in Training : Dec 28, 2010 9:44pmLet me tell you today has been an odd day but I won't get into that because it involves just a tad bit of family drama and I'm sure you all don't want to hear about it either. I know, it's been a while since you've heard from me in the blog and believe me I haven't given up on the workouts. I've kept steady and strong and I think I've gotten some great results... for me that is. I'm managed to gain 3 lbs AND keep them on and so that's a high point for me that my diet and exercise regimine is allowing me to gain versus lose weight. I've also switched up my rou...
Breaking Down a Wall
Posted in Training : Dec 28, 2010 9:44pmI had a really great workout today. I tried to amp up and improve everything today as I try to do everytime I walk in. I really felt like I gave it the right power, form, and focus on every rep and I am definitely feeling it. I was having a conversation yesterday with an older friend and he was talking about how he used to be able to do certain things but age has taken a toll on some of them. And then I said something about myself that I hadn't said...aloud I guess...making it much more real. I said that my problem was that I come into a lot of things thinkin...
The Next Step
Posted in Training : Dec 28, 2010 9:44pmVia a post on one of the forums, I've come upon a site where I can keep track of my calories intricately... so I've taken my quest to gain some weight to another level by actually documenting my calories instead of guess-timating. Hopefully this way I'll pick up the slack and actually meet my 2k. I've found in just the 4 days I've done this that my guess-timations have been totally off. What I would have felt was close to 2k has been anywhere than 500-1k off. So this will definitely be a useful tool for me. I've already put on a 1b and I'm still doing i...
Visitor Comments
zbert
your new set of pics is showing your best progress so far man, well done. Keep at it.
May 16, 2012 1:41am
DocHoss
You've made great progress in just a year! Your arms look especially big - nice vein too. Congratulations on your achievement, and keep up the hard work. It's paying off.
May 15, 2012 10:37pm
Ahmed0508
Thank you ! :) It's actually tomorrow, but hey, at least you're the first ! :)
May 7, 2012 10:49am
rchazzard
wow you have made some serious progress and you look good! you have been blessed with being short and lean. because at 175lbs or 200lbs you would be one of the best bodies on this site!
May 4, 2012 9:27pm
mr623
Thanks bro. Hopefully I can stick with this. If you've got any tips for guys that do it all from home, that would help. Thanks for the help man.
Apr 23, 2012 5:46pm
bobhart
You should be proud! Thanks for the kind words! Looking forward to your continued progression in building a solid fit body.
Apr 13, 2012 5:34am
musicvirtuoso
Long time no talk. Been on a hiatus. Looks like you're coming along great!
Feb 10, 2012 3:28pm
Ste78