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08-04-2007-1 2008-01-11-02964
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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 1,125
Forum Posts: 16
BodyBlog Entries: 28
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 3:06pm
Last Forum Post: Never
Last Photo Upload: Jan 13, 2008 3:30pm
Last Profile Update: Mar 23, 2008 7:26pm
Last Blog Post: Feb 27, 2008 9:08pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 26
Stalking (?) : 11
Ste78

"My main goal at the moment is to gain weight and muscle. Weight has been my issue and thus a priority now."

Personal Info And Background:
Real Name: Ste
Sex: Male
Age: 30
Location:
Occupation:
Personal Website:
Gym: The Rush
Gym Location: Knoxville - Tn
When I Started: Jun, 2007
How I Started: I'd always wanted to start working out and bettering myself but couldn't afford the upfront fees to join a gym. I managed to gain my membership as a gift and have been using it ever since. Been really serious about it since June 2006
Why I Love It: I feel so much better about myself as a male. I can see myself improving and revel in meeting my goals and feeling attractive to myself and others. Eating clean has also been a welcome change for me.
How I Stay Motivated: 1. Remembering where I came from.
2. Seeing where I can go.
BB Accomplishments: Nothing major I guess. Seeing the line between my abs is a great start!
Forum Signature:
Last Updated: Aug 4, 2007 12:09pm

Progress Pictures
Jun 12, 2007 Jan 10, 2008
Starting out - 6-12-2007 relaxed body shot 1/10/08
Been working out for a number of months but this pic was taken when I decided to step it up a notch to really change myself. Very casual and as you can see I was gaining a tad of a belly. Heading into my 30s and want to take care of myself. 
Last Updated: Jan 10, 2008 5:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 7:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 7:26pm

Goals:
Main Goal: Transform My Body
Goal (Short): My main goal at the moment is to gain weight and muscle. Weight has been my issue and thus a priority now.
Goal (Long): I want to be able see definition in every muscle I have. I don't want to be huge but be nice and lean with a body that can fill out my clothes. I want to be proud of myself and my body. Gaining some extra strength despite my size would be great as well. I also want to hit about 125lbs as that is about my mid-range ideal weight.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 10, 2008 8:12pm

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Contest History:
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Last Updated: Jan 10, 2008 8:12pm

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Last Updated: Jan 10, 2008 8:12pm

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Last Updated: Jan 10, 2008 8:12pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Feb 27, 2008 9:08pm

Let me tell you today has been an odd day but I won't get into that because it involves just a tad bit of family drama and I'm sure you all don't want to hear about it either.

 I know, it's been a while since you've heard from me in the blog and believe me I haven't given up on the...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 10, 2008 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: May 4, 2008 10:47am
Recent Threads:


Workout Program:
Just changed up the routine around early December 2007

4 days a week, 4 set 5/6 max weight reps
(3-4 exercises for back/chest/shoulders -- my hardest gainers ... with 1-2 exercises for other parts)

Mondays/Thursdays -
Chest / Abs / Quads / Shoulders

Tuesdays/Friday -
Back / Hamstrings...
Last Updated: Dec 29, 2007 9:20pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • peanuts
  • tuna
  • grilled chicken
Cheat Foods:
  • tortilla chips and salsa
  • pizza (pepperoni, pineapple)
  • popcorn
Last Updated: Aug 9, 2007 6:11pm

Friends (37)
tennguy
170lbs
 

Doc Hollywood
Need a better photo.
 

Skull Crusher...
me
 

Oddball8945
 

jdmalm123
new plates
 

Jbert112
Front Double Bi - 165 - 8/24/08
 

cr8zjoe
gym locker room shot
 

paintballscotty
Current
 

fltallpaul
Side Tricep
 

Last Updated: Mar 5, 2008 9:13am

Visitor Comments (10)
[ Leave Ste78 a Comment ]
Showing off the abs mostly! blakely17 [ View Profile ]
Feb 2, 2008 10:09am
Thanks for the pic commment, I really appreciate it!
Showing off the abs mostly! blakely17 [ View Profile ]
Jan 24, 2008 1:41pm
Hey man, I just read the personal message from when you added me as a friend (I guess I'm still figuring this site out!). I appreciate the blog hits, I'm glad someone reads em!
Front Flex awolsystems [ View Profile ]
Jan 19, 2008 7:21am
Hey Boss! long time no see! Likewise, I hope your holidays were great. How are your lifts doin'? you gained any weight?
Front Flex awolsystems [ View Profile ]
Oct 23, 2007 4:47pm
What up boss? i haven't heard from you in awhile...i haven't been on in awhile either. How are things going on your end?
170lbs tennguy [ View Profile ]
Sep 16, 2007 9:58pm
hows the training going man?
Memyselfandi2 beach89 [ View Profile ]
Aug 24, 2007 7:13pm
Great job so far. You'll reach and surpass your goals in no time. Or at least sooner than me.
Front Flex awolsystems [ View Profile ]
Aug 23, 2007 11:05pm
I finally got my workout and sups posted...
Front Flex awolsystems [ View Profile ]
Aug 22, 2007 9:39pm
Thanx boss!
Front-Relaxed Ste78 [ View Profile ]
Aug 13, 2007 5:30am
Thanks! I probably needed that push. Been doing really well with my ab workouts considering my past. But I still probably not at that push limit. Thanks again!
feeling a smidge too lean MsFitness [ View Profile ]
Aug 12, 2007 3:55pm
Thanks for adding me and go heavy on the abs!
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