Aug 3, 2009 10:18pm

Just dropping by to say hi and see how your training is going. Hope this site has given you some great info and motivation..:)

Jul 28, 2009 5:40pm

Hey beautiful!! Just dropping by to see how your doing...how's training going? Hope your week is off to a good start!! Keep me posted!!

Jul 26, 2009 8:37am

Thanks for the vote. I wish you and your husband the best in your fitness goals.

Jul 21, 2009 1:50am

Good luck with your training and diet.. ALWAYS remember, consistency is KEY. Thanks for comment about my daughter, she looks just like her dad. We want her to start gymnastic soon, she loves it too, always tumbling, and jumping all over the place.

Jul 21, 2009 1:44am

I have been killing the legs, training as heavy as I can (Incorporated Smith squats, DB Lunges, knee touching the ground and ensuring that toe does not go over knee on working leg X 5 sets x 20 reps heavy). Split squat, step ups and sumo...KILLER, love it though. We have a similar goal, I want to wear short shorts and also keep my booty come summer. I have also tightened up my diet a bit, low carb, mod fat and high protein, my 6-pack is back :) and I am seeing cuts on my legs.

Jul 21, 2009 1:36am

Awwww thanks :), I have been training with a friend who is an IFBB South Africa Pro and she is kicking my booty. We have been doing boot camp for two weeks (2 days/week), I can see a diff and I am doing kettlebell training with another buddy of mine

Jul 19, 2009 12:17am

I can't wait for summer to wear short shorts, it is winter in South Africa :), enjoy your training

Jul 19, 2009 12:15am

Wow! Thanks so much for the inspirational add! All the best with your fitness goals. I enjoy running but I try to avoid it as much as I can coz I loose too much weight and look stringy. I prefer the fuller look, so I walk on 15% incline/use the recumbent bike and I am seeing a diff on the booty..

Jul 14, 2009 11:11pm

Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!

Jul 10, 2009 12:36pm

Thx 4 the add...If you get onto bodyspace everyday, it will help keep you motivated! God Bless

Jun 29, 2009 1:43pm

Thanx for accepting me sis and good luck to you!!

Jun 25, 2009 9:32pm

You are quite welcome. Thank you in return for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.

Jun 18, 2009 6:10am

Thanks for the add & keep up the good work.

Jun 9, 2009 10:32am

Thanks for the add...i admire runners, it's so dang hard to do but the results are awesome...keep in touch and all the best in reaching your goals...

May 27, 2009 7:19pm

Hi Stayc. Thanks for the add! I hope your training is going well....if anything, hope you are enjoying some you time. The women on this site are great and I've picked up some great tips and lots of encouragement. Good luck.

May 25, 2009 5:46pm

Thanks for the add. Train well, long and often. Good luck with your goals.

May 22, 2009 9:33pm

thanks for the add! how's training going?

May 21, 2009 7:03am

Thanks for the add. Good luck to you on your goals.

May 19, 2009 10:28pm

Thx for the add...stay strong! Michael :-)

May 14, 2009 7:26am

Thanks so much! How's the training coming along?