StayPuff 
"I would like to be at 215 to 220 lbs. with 10% bodyfat. Haven't had my bodyfat checked lately but would guess around 18%. Currently at 210 lbs."
|
|
|
| Isantimuscle [ BodySpace ] |
|
|
|
Add 20 pounds of mass by October 2010 with definition - i don't think they need to be mutually exclusive.
|
|
|
|
|
|
| tdinh [ BodySpace ] |
|
|
|
*****SPONSORED BY CYTOGENIX******
|
|
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
