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StayOnTarget
"keep improving..."

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Progress Pictures


Oldest Newest
Nov 10, 2006 Nov 1, 2007
back downhill

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.2 lb (99.2 kg) Change: -5.6 lb (-2.5 kg)
Current: 212.6 lb (96.6 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2007 212.6 lb (96.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 1, 2007 214.6 lb (97.5 kg) -7.4 lb (-3.4 kg) -3.3 %
Oct 29, 2007 222.0 lb (100.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Sep 26, 2007 222.2 lb (101.0 kg) 1.6 lb (0.7 kg) 0.7 %
Sep 10, 2007 220.6 lb (100.3 kg) -1.8 lb (-0.8 kg) -0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.2 %
Current: 16.8 % Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2007 16.8 % 0.3 % 1.8 %
Oct 29, 2007 16.5 % -1.5 % -8.3 %
Sep 5, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 40.0 lb (18.2 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2009 253.0 lb (115.0 kg) 6.0 lb (2.7 kg) 2.4 %
Sep 12, 2007 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Sep 6, 2007 234.0 lb (106.4 kg) 8.0 lb (3.6 kg) 3.5 %
Aug 29, 2007 226.0 lb (102.7 kg) 5.0 lb (2.3 kg) 2.3 %
Aug 20, 2007 221.0 lb (100.5 kg) 8.0 lb (3.6 kg) 3.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 15.0 lb (6.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2007 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Oct 8, 2007 220.0 lb (100.0 kg) 13.0 lb (5.9 kg) 6.3 %
Sep 10, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Sep 5, 2007 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Aug 29, 2007 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 53.0 lb (24.1 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2009 292.0 lb (132.7 kg) 53.0 lb (24.1 kg) 22.2 %
Aug 19, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 23.0 lb (10.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2007 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
Oct 8, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 9.0 lb (4.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 8, 2007 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 31, 2007 154.0 lb (70.0 kg) 6.0 lb (2.7 kg) 4.1 %
Aug 19, 2007 148.0 lb (67.3 kg)


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