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Staxed1989
"Get faster and stronger. Be able to bench 100kg/225lbs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 6.0 lb (2.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  182.0 lb (82.7 kg) 184.0 lb (83.6 kg) 190.0 lb (86.4 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Jun 12, 2009 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 8, 2009 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
May 29, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
May 17, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
May 2, 2009 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  15.0 % 12.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 8, 2009 12.0 % -2.0 % -14.3 %
May 29, 2009 14.0 % -1.0 % -6.7 %
May 17, 2009 15.0 % 2.0 % 15.4 %
May 2, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.5" (6.4 cm)
Current: 43.0" (109.2 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 43.0" (109.2 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 12, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 8, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 29, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 17, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
May 2, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  14.6" (37.1 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 12, 2009 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
Jun 8, 2009 14.9" (37.8 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2009 14.9" (37.8 cm) 0.3" (0.8 cm) 2.1 %
May 17, 2009 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
May 2, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jun 12, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 29, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 2, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jun 8, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 17, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
May 2, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 12, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 6.0 lb (2.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Jun 12, 2009 225.0 lb (102.3 kg) 6.0 lb (2.7 kg) 2.7 %
May 29, 2009 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
May 17, 2009 205.0 lb (93.2 kg) -14.0 lb (-6.4 kg) -6.4 %
May 2, 2009 219.0 lb (99.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -13.2 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  89.0 lb (40.5 kg) 99.0 lb (45.0 kg) 107.0 lb (48.6 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2009 99.0 lb (45.0 kg) -8.0 lb (-3.6 kg) -7.5 %
May 29, 2009 107.0 lb (48.6 kg) 18.0 lb (8.2 kg) 20.2 %
May 17, 2009 89.0 lb (40.5 kg) -25.0 lb (-11.4 kg) -21.9 %
May 2, 2009 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2009 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 17, 2009 162.0 lb (73.6 kg)


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