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Staton_Don
"I want to be 220lbs with body fat in the single digits."

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Progress Pictures


Oldest Newest
Mar 25, 2007 Apr 19, 2007
Back double biceps-200lbs Back Double Biceps-212+lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 27.0 lb (12.3 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 2, 2007 227.0 lb (103.2 kg) 1.0 lb (0.5 kg) 0.4 %
Jun 28, 2007 226.0 lb (102.7 kg) 7.0 lb (3.2 kg) 3.2 %
Jun 24, 2007 219.0 lb (99.5 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 11, 2007 215.0 lb (97.7 kg) 2.2 lb (1.0 kg) 1.0 %
Apr 17, 2007 212.8 lb (96.7 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2007 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Jun 11, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 93.0 lb (42.3 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 46.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2007 294.0 lb (133.6 kg) 61.0 lb (27.7 kg) 26.2 %
Apr 22, 2007 233.0 lb (105.9 kg) 6.0 lb (2.7 kg) 2.6 %
Apr 10, 2007 227.0 lb (103.2 kg) 13.0 lb (5.9 kg) 6.1 %
Apr 1, 2007 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Mar 27, 2007 201.0 lb (91.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 83.0 lb (37.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2007 301.0 lb (136.8 kg) 83.0 lb (37.7 kg) 38.1 %
Mar 27, 2007 218.0 lb (99.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 44.0 lb (20.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2007 254.0 lb (115.5 kg) 44.0 lb (20.0 kg) 21.0 %
Mar 27, 2007 210.0 lb (95.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 35.0 lb (15.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2007 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Apr 10, 2007 134.0 lb (60.9 kg) 22.0 lb (10.0 kg) 19.6 %
Mar 27, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 34.0 lb (15.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2007 174.0 lb (79.1 kg) 34.0 lb (15.5 kg) 24.3 %
Mar 27, 2007 140.0 lb (63.6 kg)


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