Staton_Don 
"I want to be 220lbs with body fat in the single digits."
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To:
~Michele~
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From:
Staton_Don
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May 24, 2007 7:59am
I must say, those are some very nice glutes.
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To:
LongnHard
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From:
Staton_Don
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Apr 27, 2007 11:49am
Thanks for the support man, and I'm back on the wagon, gonna keep bettering myself. Keep up the good work, and im sure you will be well under 8% in no time.
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To:
TXBULL
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From:
Staton_Don
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Apr 24, 2007 12:02pm
Heh, give me enough time in the gym and I'll be a heaveyweight myself.
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To:
TXBULL
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From:
Staton_Don
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Apr 24, 2007 5:45am
Mainly wrestling, but also I was taught quite a bit of mma from my cousin who's a marine. This summer I also plan on picking up some myai thai.
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To:
gmoneylucky
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From:
Staton_Don
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Apr 16, 2007 6:04pm
happy bday man, and keep up the good work little gym buddy
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To:
thebigguy1
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From:
Staton_Don
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Apr 16, 2007 5:55pm
Dude that is an unbelievable change, amazing work bro, keep it up.
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To:
JessicaRabbit
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From:
Staton_Don
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Apr 8, 2007 4:12pm
you have an absolutely breathtaking hiney
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