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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
126.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Apr 14, 2013
CURRENT BODY FAT
12
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2012-02-17,2012-05-07,2012-09-13,2012-11-09,2012-11-12,2012-12-10,2013-01-13,2013-02-23,2013-04-13,2013-04-14
113,130,135,140,140,143,147,140,143,144
Dec 08, 2013
160 Lbs.
%
2012-02-17,2012-05-07,2012-11-12,2012-12-10,2013-02-23,2013-04-14
6,7,7,15,12,12
Dec 08, 2013
12 %
Lbs.
2012-02-17,2012-05-07,2012-09-13,2012-11-09,2012-11-12,2012-12-10,2013-01-13,2013-02-23,2013-04-13,2013-04-14
106.2,120.9,125.6,130.2,130.2,121.6,124.9,123.2,125.8,126.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Stato11 updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 1 day.