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Membership Info

Member Since: Jan 21, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 3,469

Forum Posts: 2653
BodyBlog Entries: 0
Comments to Others: 115

Forum Rep (?) : Starter 10

Activity

Last Visit: Dec 26, 2009 7:12am
Last Forum Post: Dec 13, 2007 1:11pm
Last Photo Upload: Dec 5, 2009 12:30pm
Last Profile Update: Dec 1, 2009 2:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 59

Stalking (?) : 0

Inspiring (?) : 0

Starter

Overall Goal: I want to maintain an overall healthy lifestyle.

Fit Status: just starting Mens Health Huge in a Hurry Program

Motivation Level: 9/10

Feb 23, 2009 2:04 pm History

Feb 23, 2009 2:02 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	Wisconsin, United States
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:	wanted to get in better shape. Only weighed 150 lbs.
Why I Love It:	It's a stress reliever. I like watching my body grow and change.
How I Stay Motivated:	I self-motivate. When you think you are working hard enough, somewhere someone is working harder.
BB Accomplishments:	finally achieved doing bench press reps at 225 lbs while staying under 180 lbs for body weight
Forum Signature:
Last Updated: Sep 12, 2008 7:02am

What Starter Is Up To:

Dec 5, 2009

Starter uploaded 3 new Photo Gallery Pictures

- 12:35 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 12, 2008 7:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Sep 12, 2008 7:01am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to maintain an overall healthy lifestyle.
Goal (Long):	get a 6 pack
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 12, 2008 7:03am

Members That Inspire Starter:
Starter does not have inspirational members yet.

BodyAnswers

Starter has answered 39 of 67 total questions.
View all 39 of Starter's BodyAnswers »

How many reps per set do you usually do? Why?

6-10...to build size and develop endurance, hopefully

- Updated Sep 12, 2008 6:11am

How long do you rest between sets on average? Why?

no more than 90 seconds...to keep the heartrate up.

- Updated Sep 12, 2008 6:11am

Have you ever had a lifting injury?

- Updated Sep 12, 2008 6:10am

View all 39 of Starter's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 7:03am

Videos of Starter
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 7:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade Started: Jul 08, 2008 Reason:
	ProFight HMB, 120 Capsules Started: Aug 12, 2008 Reason: to maintain muscle while trying to stay lean
	Syntrax Nectar, 2 Lbs., Lemon Tea Started: Sep 02, 2008 Reason:
Last Updated: Sep 12, 2008 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2653 View All Posts
Posts Per Day:	1.22
Last Activity:	Dec 22, 2009 5:55am
Recent Threads:

Workout Program:

I work out 5 days per week. I lift 3 days and run the other 2. On the weekend, I will try to go for a walk, jog or hit the trails on my mountanin bike.

Last Updated: Sep 12, 2008 7:12am

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Triceps [ exercises ]
Magazines:	Mens Health The Sporting News
Healthy Foods:	chicken tuna salmon
Cheat Foods:	thin crust pizza
Fitness Books:	New Rules of Lifting
Supplements:	Bioplex Surge Surge...to help with recovery and to add muscle mass. Product Not Found gives me a great energy boost prior to working out.
Last Updated: Apr 4, 2007 12:10pm

Friends (59)

daisy5762	lindsay10	Cowboy Gene
RitaLavtek	addictAM	sparkie
AngelaC	kathyfit	diana29979

Show All Friends (59) »

Last Updated: Dec 1, 2009 2:21pm

Visitor Comments (279)
[ Leave Starter a Comment ]
	adrenaline77 [ View Profile ] Dec 25, 2009 2:19am Long time no see!!! Merry Christmas..!!
	flbabyk [ View Profile ] Dec 16, 2009 9:53pm Hey! Just wanted to thank you for the photo comments. I'm finally able to breathe after contest prep for months on end... so was able to check my bodyspace. I appreciate your support, and best of luck with your training goals!
	trainer55 [ View Profile ] Dec 16, 2009 10:27am thank... very kind!
	ChristineLanois [ View Profile ] Dec 15, 2009 11:41am Thanks darlin for the kind words!!! Goodness only 10 days to Christmas. Crazy.....lol Merry Fitness :)
	soleuvanathlete [ View Profile ] Dec 15, 2009 8:23am Thanks VERY much for your rating & compliment on my profile pic! That angle is somethin~it's like "objects in mirror" may appear larger than they really are! lol
	ChristineLanois [ View Profile ] Dec 11, 2009 4:50pm Merry Fitness to you and your family! Thanking you for all your support in the past! Wishing you the Greatest JOY over the Holiday Season. :) ~ Christine ~
	Whey2Much4U [ View Profile ] Dec 11, 2009 10:54am Hey, Sweetie....Thanks so much for the pic comments and ratings....ALWAYS appreciate U! ;) Hope u r having a great day! Mssg u later...
	MichaelJ1977 [ View Profile ] Dec 10, 2009 8:19pm When I lost my 22lbs last year I stuck to no carbs after 4pm, so easy and so effective. Like I said before, I'm building now, but I'm really looking forward to leaning out. How long has it taken you to lean? Have you tried any supplements like Lipo6x or Hydroxycut Hardcore?
	MichaelJ1977 [ View Profile ] Dec 9, 2009 4:57pm Looking good bro! Keep up the hard work. I'm looking forward to leaning out starting in March...if you have any tips, send them my way!
	soleuvanathlete [ View Profile ] Nov 23, 2009 3:12pm I am so appreciative of your comments & ratings on my pics~I know it takes time to stop by everyone's pics! Thanks much! Hope your training is going well! ~Brooke
	SuzMax [ View Profile ] Nov 23, 2009 9:43am Thanks so much for the photo comment and rating. :) I really appreciate it. Have a great day!
	juliet_virgo [ View Profile ] Nov 5, 2009 2:36pm Hey thanks for the comment on the pic! Peace. J~
	kathyfit [ View Profile ] Oct 29, 2009 5:55pm Thanks for the rating on my pic! Have a great halloween!
	rachel11973 [ View Profile ] Oct 28, 2009 3:04pm SPANX for the pic comments :)
	rachel11973 [ View Profile ] Oct 26, 2009 7:42pm You too darlin :)
	rachel11973 [ View Profile ] Oct 26, 2009 8:45am THanks sweetie for the comments :)
	doctorstacy [ View Profile ] Oct 4, 2009 7:47am How've you been?
	kathyfit [ View Profile ] Sep 9, 2009 10:36pm Thanks again...things going better?
	kathyfit [ View Profile ] Sep 2, 2009 10:48am Glad you're feeling better....I'm doing good. Busy getting everything together to open a person training studio with my husband, though.
	kathyfit [ View Profile ] Sep 2, 2009 9:44am Thanks for the comment on my new pic! How have you been?
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