Pro Performance Nutrition BCAA - Amino Acids - 1800 mg

Started: Jan 01, 2006

Reason: Muscle recuperation and recovery. I take 3 in the morning and 3 more after my workout.

Body Fortress Creatine Fruit Punch Drink Mix - 5lb

Started: Aug 01, 2006

Reason: Muscle size, strength, power and recovery from exercise.
I mix it with cranberry juice. I take it about 30 minutes before my work out and 30 minutes after.

Precision Engineered Pure L-Glutamine Powder 4,500 mg

Started: Aug 01, 2006

Reason: Glutamine is a conditionally essential amino acid that becomes essential during times of stress. Glutamine supports protein metabolism, plays a role in the proper functioning of the GI tract, is important for the immune system and is utilized as a cellular fuel, especially in muscles.

I mix this with Cranberry Juice. I drink it 60 minutes before my workout. I have a second dose immediately after my workout.

Started: Sep 01, 2006

Reason: It helps me go farther through each set (which normally would be failure sooner then later) with an increase in weight, then I could without it. I also stack it with Leukic.

Started: Sep 01, 2006

Reason: I stack it with Gakic. The product seems to give me an fantastic pump. My muscle mass is increasing which is what I'm looking for.

Started: Sep 01, 2006

Reason: Creatine is important to muscle growth. This product and Gakic along with Leukic are 3 products by MuscleTech that I started using together last month. Creakik has been formulated for better creatine uptake according to their add.
So far I like the results!

Vitamin World L-Arginine 1000 mg

Started: Sep 01, 2006

Reason: Added muscle growth.

Started: Oct 01, 2006

Reason: We need protein to help with muscle growth. This stuff tastes good and it's easy to mix.