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Progress & Goals
172.8 Lbs.
LEAN BODY MASS
43.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
StarBreaker35 updated his weight from 216 Lbs. to 216 Lbs., no change in 10 days.
Dec 31, 2012 | LikeStarBreaker35 updated his weight from 220 Lbs. to 216 Lbs., a 4 Lb. loss in 52 days.
Dec 21, 2012 | Like
StarBreaker35 created a new BodyBlog entry "countin' mah macros".
so I've done some of the basic math recently and found out why I stopped progressing, my protein macros are too low. I need about 220g, but at best I'm only hitting at about 170-200. I've been really frustrated with my lack of progress recently so I'm glad I found this out so early.
StarBreaker35 joined the The LORD is my strength BodyGroup.
Reason I joined this BodyGroup: I'm looking for others who love jesus and fitness, just as iron sharpens iron so must we sharpen each other Members: 1305
Visitor Comments
StarBreaker35 updated his body fat from 20% to 20%, no change in 69 days.