Member Since: Jul 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,080
Forum Posts: 22 BodyBlog Entries: 1 Comments to Others: 6
Last Visit: Oct 25, 2009 3:34pmLast Forum Post : Jun 7, 2009 3:45pmLast Photo Upload : Nov 3, 2008 9:16pmLast Profile Update: Jun 24, 2009 2:19amLast Blog Post : Nov 27, 2008 11:14am
Stankiewicz
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Sex: Male
Age: 17
Location: United States
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When I Started: Jan, 2007
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Stankiewicz
changed Body Fat from 5% to 11% , a gain of 6 percentage points in 158 days
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Nov 27, 2008 11:14am
this is my daily food/supp intake. how does it look?
morning:
-1 scoop whey(24g), 4 whole raw eggs
-1 multi, 2 tsp cod liver oil, 3 uni liver, 1 vit.b5, 3 HCL tabs
snack:
- 1 scoop whey(24g), 3 uni-liver, 1 HCL
lunch:
-50g protein, 30-50g fat (eggs, beef,...
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User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 4, 2009 4:14am
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spending time with my girlfriend
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[ Leave Stankiewicz a Comment
TheBodyguard [ View Profile ] Mar 17, 2009 2:23pm
Thank you for visiting my page and congratulations on your decision to improve your health and fitness continued success to you!
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