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real name
Lament Mnisi...but you can call me Stanfield
age
24
gender
Male
location
gym
occupation
Overall Goal
///
other
All We Ever Wanted Was To Be Loved, But You Fed Us Rage! Now lift,Row,Squat,Push,Pull and Let your Body Cry With Sweat!!!
Progress & Goals
BEFORE
Mar 15, 2004
CURRENT
Jan 21, 2012
108.3 Lbs.
LEAN BODY MASS
3.9 Lbs.
BODY FAT
CURRENT WEIGHT
112.1
Lbs.
Jun 23, 2011
CURRENT BODY FAT
3.5
%
Jan 10, 2011
PROGRESS HISTORY
Lbs.
2010-07-26,2010-08-13,2010-11-16,2010-12-04,2011-01-10,2011-01-25,2011-02-22,2011-06-23
141.9,147.8,150.7,151.8,154,143,134.2,112.2
%
2010-11-16,2011-01-10
2,3.5
Lbs.
2010-07-26,2010-08-13,2010-11-16,2010-12-04,2011-01-10,2011-01-25,2011-02-22,2011-06-23
139.1,144.9,147.7,148.8,148.6,138,129.5,108.3
Programs
My Workout Philosophy View My Full Workout Program
Stanfield89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stanfield89 has not added any program information.
My Supplement Program View My Full Supplement Program
Stanfield89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
At first, i didnt need motivation, you look at me the wrong way and that would be my motivation. right now at times i get to gym and i warm up first then i sit for about 10 minutes to cool off and i look at everybody at gym and how they workout says alot about them. the mere thought of pumping iron motivates me. when im lazy, i still to what i have to.
Visitor Comments
RemeWil
Stan dude, you still around?
i need some help man, hit me back when you get this message bro!
May 4, 2012 7:40am
pinkplaygirl01
lol...everyone has different goals, some women train, others eat, I dunno. I wish I could find a solid gym buddy, but til then, I train hard by myself =o)
Jul 22, 2011 2:00am
Stanfield89
GOOD NEWS! my knees are gonna be completely heal in a few more month, for good this time and them ama work out again... really miss posting pics and having all you guys have a go at them...
Jul 5, 2011 7:52am
RemeWil
Hi Stan, things are going great man.I'm so motivated and killing it in the gym, thanks alot and i will send pics soon Hommie!!!
May 12, 2011 2:38am
Philip_Hungary
Hey. Thanks for pic comments and rating. U are true. I would be grateful if you can give me some tips how can i built better guns.
May 4, 2011 11:41am
Stanfield89
Thank you everybody for your support, the seven month I've spent being at gym were awesome and I always wanted to give you guys nothing but the best of me... but effective today, i'm done with gym...no more gym for me.
Feb 11, 2011 2:17am
Afzy
Thanks bra, still a long way to go for me. You have built a string impressive physique,. Well done!!
Dec 30, 2010 1:14am
DrLynn
Hi! Hope the week has started well for you. I missed a couple of gym days over Christmas but I'm happy to report that I'm back and working hard. Yesterday was leg day. Did lots of jumping squats which I alternated with regular squats...OUCH. Wonder why I'm sore? Lol...I LOVE it! Happy new year to you!! Hope all is going smoothly!
Dec 27, 2010 2:59pm
Blikkies
hey man, not at all, going stronger through the festive time. i have goals to reach so i can not stop now. have a great christmas and good luck with your training, you look good man!
Dec 22, 2010 3:39am
DrLynn
Big smile...I read your story! Very compelling. You've managed to build such a nice physique over the years. Good work! I've been a gym junkie for the past 19 years. Just love it. Walked in the door and never left. Bet you know what I mean! Wishing you happy training over there!
Dec 20, 2010 5:27pm
RemeWil
dude you have no idea, plus you give me inspiration to start training again.
Dec 20, 2010 7:48am
Stanfield89 is now friends with Villa7.