Bodybuilding.com Information Motivation Supplementation
in:
Staind_emt Chris, male (US | Life gaurd)
my goal: Improve For A Sport

Id like to gain some good mass and str in my legs before wrestling starts in November.

height: 5'10"
|
weight: 172 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 3

Member Since: May 29, 2008

Last Visit: Jan 14, 1970

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

Wrestling season ended, I didn't like how it went. So I started working out. Started doing reasearch on this website. And now I love it.

WHY I LOVE IT:

Hard work = results

Staind_emt's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-09-23, 2008-05-29, 2008-08-13, 2008-08-25, 2008-09-14, 2008-09-15, 2008-09-18, 2008-09-23
172.0, 166.0, 164.0, 165.0, 164.0, 165.0, 166.5, 172.0
2008-10-12
168 Lbs.
TIME UNTIL GOAL: Expired
Start: 166 Lbs. Goal: 168 Lbs. Oct 12, 2008
%
2008-08-22
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2008-08-13, 2008-08-25
144.3, 145.2
Current LBM: 151.4 Lbs. Sep 23, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 29, 2008
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 172Lbs.
6Lbs. gain in the last 5 days
Sep 23, 2008
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 172Lbs.
6Lbs. gain in the last 5 days
Sep 23, 2008
Goal Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 166Lbs. to 172Lbs.
6Lbs. gain in the last 5 days
Sep 23, 2008
 
Loading...

Staind_emt's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Getting ready for Wrestling so time to start strength training.

5 x 5 all the way.

My Nutrition Program View My Full Nutrition Program

Staind_emt has not added any program information.

My Supplement Program View My Full Supplement Program

Staind_emt has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror.

What Staind_emt is up to

About Staind_emt

About Me:
My Favorites:
Healthy Foods
Eggs
Chicken
Body Parts
Hamstrings
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 14, 2008 209Lbs.
Squats Latest Update: Sep 23, 2008 310Lbs.
Deadlift Latest Update: May 29, 2008 237Lbs.
Bicep Curl Latest Update: May 29, 2008 87Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 3
  • Views:
  • 219
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 10
  • Views:
  • 401
View all 78 posts

Latest BodyBlog Entries

Visitor Comments

hellboy22x
hellboy22x what up bro it's been a while since i've been on here and updating stuff. i finally got around to it thought maybe you'd wana check it out. Dec 27, 2009 12:02pm
hellboy22x
hellboy22x haha yea those pics are like 5 months old tere the only ones i have for now. Jul 18, 2008 1:50pm
Bondons
Bondons ur well on ur way bro great frame May 29, 2008 7:10pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com