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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 10, 2013
CURRENT BODY FAT
9
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-03-06,2012-09-17,2012-12-27,2013-01-28,2013-01-29,2013-02-05,2013-04-24,2013-05-22,2013-06-10
175,190,190,180,180,180,190,195,200
Mar 19, 2013
185 Lbs.
%
2012-03-06,2012-09-17,2012-12-27,2013-01-28,2013-01-29,2013-02-05,2013-05-22
7,10,10,8,8,8,9
Mar 19, 2013
5 %
Lbs.
2012-03-06,2012-09-17,2012-12-27,2013-01-28,2013-01-29,2013-02-05,2013-04-24,2013-05-22,2013-06-10
162.8,171,171,165.6,165.6,165.6,174.8,177.4,182
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
StackingPlates has not added any philosophy information.
StackingPlates updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 28 days.
May 22, 2013 | LikeStackingPlates updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 78 days.
Apr 24, 2013 | LikeStackingPlates added a new photo to his photo gallery.
ohdar1ing and ascarlet49 like this.
StackingPlates updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 32 days.
Jan 28, 2013 | Like
StackingPlates updated his weight from 175 Lbs. to 190 Lbs., a 15 Lb. gain in 195 days.
Sep 17, 2012 | LikeVisitor Comments
StackingPlates updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 19 days.