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Membership Info
Member Since: Nov 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 4,198
Forum Posts: 150
BodyBlog Entries: 0
Comments to Others: 501
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 10:23pm
Last Forum Post: Feb 2, 2008 1:08pm
Last Photo Upload: Never
Last Profile Update: Jul 18, 2008 2:27pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 46
Stalking (?) : 1
St. Nicholas

"Loose some weight, get in shape, live healthier, happier, and live longer."

Personal Info And Background:
Real Name:
Sex: Male
Age: 35
Location: Canada
Occupation:
Personal Website:
Gym: Premier Fitness
Gym Location:
When I Started: Mar, 2005
How I Started: I was tired of going out with friends and always feeling like the chubby side kick. I haven't really been physically active due to some health issues but decided to bite the bullet and make a choice to improve my self.
Why I Love It: I like going for the stress release. I focus on my thoughts and what I want to accomplish. It is some really great "me" time.
How I Stay Motivated: I am a bit competitive so I use the people around me who are in good shape and use them to set some of my goals and achievements. I don't want to be the chubby side kick any more
BB Accomplishments: I have lost 17 lbs so far and 6 % of body fat. I am starting to get some definition, finally, although I know I have a ways to go.
Forum Signature:
Last Updated: Nov 1, 2007 10:28am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2006 6:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2006 6:28pm

Goals:
Main Goal: Live Healthier
Goal (Short): Loose some weight, get in shape, live healthier, happier, and live longer.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 4, 2006 6:54pm

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Contest History:
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Last Updated: Nov 4, 2006 6:54pm

Videos of St. Nicholas
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Last Updated: Nov 4, 2006 6:54pm

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Last Updated: Nov 4, 2006 6:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 4, 2006 6:54pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 150 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 10, 2008 10:23pm
Recent Threads:


Workout Program:
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Friends (47)
64PUMP
 

chaynes81
 

AndreADP
me08
 

Seanus
My torso
 

JoshBme
 

StressMonkey
 

EFudd
 

JBoges
 

jdmalm123
new plates
 

Last Updated: Jul 18, 2008 2:27pm

Visitor Comments (203)
[ Leave St. Nicholas a Comment ]
Chest abs Fit45guy [ View Profile ]
Oct 6, 2008 10:05am
Thanks
~158-159 lbs smallguyjoe [ View Profile ]
Sep 17, 2008 9:32am
Thanks, Nick. Yeah, I herniated a disk. I hope to be back at it real soon, but deadlifts and squats are either not in my future or very far ahead in my future. It's cool though. Leg presses and hacksquats will do my legs just fine I'm sure. Thanks for the support, buddy :)
Casual pose out doors thenaturalone [ View Profile ]
Sep 15, 2008 4:01pm
Thank you so much my friend, I'm very happy that I can help encourage! You can overcome anything you put your mind to man just stick to your guns and never take no for an answer no matter how bad you hurt or how bad the diagnosis is because you still have what it takes to win!
iKermit [ View Profile ]
Sep 14, 2008 8:26am
thanks..i'm finally back in the gym. it feels good to get into the routine again. how have you been?
StressMonkey [ View Profile ]
Sep 12, 2008 6:42pm
Thanks a lot. Haven't talked to you in a while. How is the training going?
cain76 [ View Profile ]
Sep 12, 2008 9:16am
Thanks man I appreciate that
~158-159 lbs smallguyjoe [ View Profile ]
Sep 10, 2008 1:40pm
Thanks, Nick. Things are great. I hope you're well too :)
October 9, 2008 tclary [ View Profile ]
Sep 2, 2008 10:50am
Thank you man :)
inkcreep [ View Profile ]
Aug 14, 2008 11:09am
Thanks a lot.
Abs /legs bhotex [ View Profile ]
Aug 12, 2008 2:37pm
Thanks man -- I really appreciate it! How's the training?
herecumthachamp [ View Profile ]
Aug 12, 2008 3:14am
thanks boss 17lbs and 6% thats great keep it up you reach your goal in no time.
AloneIStand [ View Profile ]
Jul 27, 2008 7:22am
Thanks big Nick! How's life treating you? Training going ok?
@ about 15% XFatMan [ View Profile ]
Jul 23, 2008 12:58pm
Thanks a lot. Beginners like me live on encouraging comments.
~158-159 lbs smallguyjoe [ View Profile ]
Jul 23, 2008 8:44am
Thank you, Nick! I appreciate it, man! I'm workin hard for it! Hope you're well, bro :)
Upload your profile picture! dfit [ View Profile ]
Jun 15, 2008 5:00pm
Nice Job Bro! Lookn Good...
~158-159 lbs smallguyjoe [ View Profile ]
Jun 13, 2008 11:40am
Thanks, Nick! Yeah, it's slow and steady, but the fat's comin off :) I'm workin really hard, but not "too" hard since I want to live life as well. I'll get where I ant to be... it'll just take a little longer.
iKermit [ View Profile ]
May 20, 2008 5:34am
i didn't enjoy the typical may 24 weekend weather haha. how have you been?
Me Before My Shoulder Surgery, 2005 revoke [ View Profile ]
May 2, 2008 6:26am
Thanks for the nice comments. Glad I could inspire a little bit. Good luck working out and jumping over those injury hurdles (back, shoulder, etc). Injuries are just that, hurdles or roadblocks. There are always alternate routes over or around them to success.
ABS\CK3 XNick EdgeX [ View Profile ]
Apr 26, 2008 11:07am
Thanks a lot Nick, I appreciate that dude! Hope all is well.
Upload your profile picture! dfit [ View Profile ]
Apr 24, 2008 7:28pm
Nice Lookn Bicep Bro!
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