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Overall Goal
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Improve For A Sport
To be apart of the fitness industry and to inspire all fitness lovers, martial artist, and whoever is struggling in life.
Progress & Goals
BEFORE
Aug 2, 2008
CURRENT
Jun 29, 2012
193.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 11, 2012
CURRENT BODY FAT
5.5
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2011-10-16,2012-04-22,2012-05-31,2012-06-04,2012-06-09,2012-06-12,2012-11-01,2012-11-12,2012-12-02,2012-12-11
205,210,209,203,201,205,206,206,202,205
Feb 10, 2013
205 Lbs.
%
2011-10-16,2012-04-22,2012-05-31,2012-06-04,2012-06-09,2012-06-12,2012-08-13,2012-11-01,2012-11-12,2012-12-02,2012-12-11
6,6,5.8,4.6,4.5,4.8,4.8,6,6,4.3,5.5
Feb 10, 2013
4 %
Lbs.
2011-10-16,2012-04-22,2012-05-31,2012-06-04,2012-06-09,2012-06-12,2012-08-13,2012-11-01,2012-11-12,2012-12-02,2012-12-11
192.7,197.4,196.9,193.7,192,195.2,195.2,193.6,193.6,193.3,193.7
Programs
My Workout Philosophy View My Full Workout Program
FST-7 for strength training, HIIT for endurance training
My Nutrition Program View My Full Nutrition Program
35% protein, 45% carbs, 20% fat
http://www.youtube.com/watch?v=4B2DmcM7ECE
OFF season diet
- Calories: 3646
- Protein: 318g=35%
- Carbohydrates: 420g=45%
- Fats: 72g=20%
Number of meals: 6
Calories Per Meal:607
- Protein:53
- Carbohydrate:70
- Fat:12
Meal 1: (53p, 70c, 6.5f)
-100g oats
-50g Gold standard whey/ 1.5 cup egg whites
-1tsp coco
Meal 2,3,4: (53p, 70c, 5-8f)
-91g Brown rice/83g white rice
-2 cups vegetables
-200g chicken
Post workout:(53p, 70c, 2f)
-65g Gold standard whey
-71g waxy maize
Meal 6: (53p, 70c, 9f)
-100g oats
-57.4g Combat powder/1scoop CP + 1/4cup CC
*28-34g fat allowed extra= 3- 4 tsp BP
My Supplement Program View My Full Supplement Program
Bcaa, Whey protein, Multivitamin, fish oil
http://www.youtube.com/watch?v=ex2sXui6obU
My Motivation Program View My Full Motivation Program
My Motivation Program
http://www.youtube.com/watch?v=ex2sXui6obU
Visitor Comments
newaztec
well bro, as always, I wish you the best of luck. I know you're gonna awesome at that show.
Mar 25, 2013 3:16pm
newaztec
That's awesome man! keep us posted on your progess. Just out of curiosity, which show are you competing in?
Mar 25, 2013 2:17pm
Ironwill002
Matt, you are staying ripped to the bone and adding more mass all the time. Looking incredible, thick ripped, and strong!!!
Mar 25, 2013 12:26pm
Jomyra
aw thank you! Im not anywhere near your caliber but Im sure as heck working hard to get there! Have a great week =)
Jan 29, 2013 11:11am
Jomyra
Wow your physique is incredible and yet you remain so humble! Its very refreshing to see profiles such as yours....I wish you great success in all you chose to persue!
Jan 28, 2013 3:18pm
Elsword
Hey Matt, mind if you tell me what's your current arm workout? Your arms are looking insane, and I think my arm workout is pretty stupid lol.
Dec 3, 2012 12:39pm
Ironwill002
You pay me a high compliment. But the weight you are using for bent over rows is unbelievable and shows your training has made you massively strong. Very cool and inspiring.
Nov 24, 2012 9:52am
Ironwill002
Very impressive body change. You not only look strong, you are beastly strong! I wouldn't want to face you on a wrestling mat!
Nov 23, 2012 4:10pm
gymratmd
Good bro, I am doing fst-7 for my routine this month. Can't wait to hit the gym today
Nov 3, 2012 1:19pm
JonBB
Hi Matt- muscular and ripped physique. Traps and back are thick and ripped, good horseshoe too- nice going. Good luck with your Tournament! If they find anyone to go up against you, it will be shoulders to the mat.
Jon
Nov 3, 2012 10:33am
StMattLaw is now friends with CrusherKid.