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real name
Benjamin Persons
age
gender
Male
location
Defiance, MO, US
gym
Gold's Gym
occupation
Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Aug 12, 2012
CURRENT
145.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 16, 2013
CURRENT BODY FAT
8
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-09-01,2012-09-18,2012-10-10,2012-11-05,2012-11-20,2012-12-22,2013-01-01,2013-01-07,2013-01-22,2013-01-28,2013-01-31,2013-02-16,2013-02-24,2013-03-15,2013-03-25,2013-05-02,2013-05-16
162,157,155,155,160,161,161,158,158,156.6,157,156,158,159,154,158,160,158
Nov 18, 2013
160 Lbs.
%
2012-08-10,2012-09-18,2012-10-10,2012-11-05,2012-11-20,2012-12-22,2013-01-01,2013-01-07,2013-01-22,2013-01-28,2013-01-31,2013-02-16,2013-02-24,2013-03-15,2013-03-25,2013-05-16
11,7,9,13,12,13,12,10,10,10,9,9,9,7,10,8
Nov 18, 2013
7 %
Lbs.
2012-01-01,2012-09-01,2012-09-18,2012-10-10,2012-11-05,2012-11-20,2012-12-22,2013-01-01,2013-01-07,2013-01-22,2013-01-28,2013-01-31,2013-02-16,2013-02-24,2013-03-15,2013-03-25,2013-05-02,2013-05-16
144.2,139.7,144.1,141.1,139.2,141.7,140.1,139,142.2,140.9,141.3,142,143.8,144.7,143.2,142.2,144,145.4
Programs
My Workout Philosophy View My Full Workout Program
St. Louis Rams has not added any program information.
My Nutrition Program View My Full Nutrition Program
St. Louis Rams has not added any program information.
My Supplement Program View My Full Supplement Program
St. Louis Rams has not added any program information.
My Motivation Program View My Full Motivation Program
St. Louis Rams has not added any program information.
St. Louis Rams My goal for this Father's Day is to win my height class for men's physique @ the NPC Jr. Nationals come June!
May 17, 2013 | Like
St. Louis Rams updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 38 days.
May 2, 2013 | Like
Visitor Comments
kymmiebug
Hi Benjamin! :) Great photos. Thanks for the add & best of luck to you :)
Jan 27, 2013 3:07pm
stlkid84
Haha! I didn't even realize that rhymed! What can I say? Must be a natural ;)
Sep 11, 2012 6:00am
stlkid84
Can't believe the Lions stole that win from us yesterday at the very end!
Sep 10, 2012 7:00pm
St. Louis Rams is now friends with Kinibabe, Anderson1128 and 6 others.