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real name
St.Jon
age
gender
Female
location
Troy, AL, US
gym
Anytime Fitness
occupation
Writer, Soldier's Angel
Overall Goal
///
Gain Muscle
I am committed to reshaping my body to be consistently lean and strong instead of alternating between extremely thin and weak and my usual average weight and reasonably fit with the occasional illness induced weight gain and muscle loss thrown in.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
91.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
104
Lbs.
Jun 12, 2013
CURRENT BODY FAT
12
%
Jun 12, 2013
PROGRESS HISTORY
Lbs.
2012-04-08,2012-04-11,2012-05-14,2012-05-16,2012-05-19,2012-05-28,2012-06-12,2012-06-27,2012-07-02,2012-07-09,2012-07-16,2012-07-17,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-08-02,2012-08-08,2012-08-09,2012-08-17,2012-08-20,2012-08-25,2012-08-26,2012-09-04,2012-09-05,2012-09-06,2012-09-13,2012-09-16,2012-10-04,2012-10-05,2012-10-17,2012-10-20,2012-10-23,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-14,2012-11-17,2012-11-22,2012-11-28,2012-12-02,2012-12-13,2013-01-08,2013-01-18,2013-01-26,2013-01-31,2013-03-01,2013-04-03,2013-06-12
155,155,155,153.8,153,152,153,151.6,149.6,147.2,145,144,142,141,140,139,138,138,137,136,135,134,133,132,131,130,129,128,127,126,125,124,123,122,121,120,118,118,117,116,115,114,111,111,111,110,109,107.8,106.4,105,104
Apr 02, 2013
105 Lbs.
%
2012-04-08,2012-04-11,2012-04-12,2012-04-18,2012-04-22,2012-05-06,2012-05-14,2012-05-19,2012-06-12,2012-07-17,2012-07-24,2012-08-02,2012-08-08,2012-09-06,2012-11-04,2012-11-06,2012-11-17,2012-11-22,2012-12-13,2013-01-08,2013-06-12
36.3,35.4,34.8,34.2,34.1,34,32.6,30.9,27.5,27.5,29.1,28.6,25.2,23.4,18.9,18,16.9,16,16,16,12
Apr 02, 2013
10 %
Lbs.
2012-04-08,2012-04-11,2012-05-14,2012-05-16,2012-05-19,2012-05-28,2012-06-12,2012-06-27,2012-07-02,2012-07-09,2012-07-16,2012-07-17,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-08-02,2012-08-08,2012-08-09,2012-08-17,2012-08-20,2012-08-25,2012-08-26,2012-09-04,2012-09-05,2012-09-06,2012-09-13,2012-09-16,2012-10-04,2012-10-05,2012-10-17,2012-10-20,2012-10-23,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-14,2012-11-17,2012-11-22,2012-11-28,2012-12-02,2012-12-13,2013-01-08,2013-01-18,2013-01-26,2013-01-31,2013-03-01,2013-04-03,2013-06-12
102.3,102.3,104.5,103.7,105.7,105,110.9,109.9,108.5,106.7,105.1,104.4,102.9,102.2,99.2,98.5,98.6,103.2,102.5,101.7,101,100.2,99.5,98.7,98,99.6,98.8,98.1,97.3,96.5,95.8,95,94.2,93.5,98.1,97.3,96.8,96.8,95.9,96.4,96.6,95.8,93.2,93.2,93.2,92.4,91.6,90.6,89.4,88.2,91.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
StJon has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
StJon has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
StJon has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
StJon has not added any philosophy information.
StJon measured her waist at 27 in., a loss of 1 in. in 192 days and measured 2 other body parts.
Jun 12, 2013
StJon updated her weight from 107.8 Lbs. to 106.4 Lbs., a 1.4 Lb. loss in 29 days.
Mar 1, 2013 | LikeStJon updated her weight from 109 Lbs. to 107.8 Lbs., a 1.2 Lb. loss in 5 days.
Jan 31, 2013 | Like
G2bA likes this.
Visitor Comments
GAH32880
Still looks like you're dropping weight and working hard. I guess I always miss you at the gym. Haven't had anyone I don't recognize waiving at me, ha! Keep up the hard work!
Nov 5, 2012 12:38pm
GAH32880
Thanks! I'm trying to put it all together. Gonna be tough with holidays coming up.
Nov 5, 2012 6:48am
GAH32880
Good deal! I guess I'll know its you when I see some random person wave at me :) Keep up the hard work!
Aug 27, 2012 8:39am
GAH32880
From your updates you seem to be dropping weight at a furious pace. Awesome job! Keep up the good work.
Aug 21, 2012 7:08am
JohnBull08
Lol I understand that are u in a sorority, also u need to put a pic of u up lol
Apr 16, 2012 9:12am
JohnBull08
I noticed u added anytime in troy I also go to troy but train at Walts and was was woundering who u were if I new u
Apr 10, 2012 10:40pm
StJon is now friends with j1zip, arianxpt and 1 other.