Bodybuilding.com Information Motivation Supplementation
in:
StJon
12%
bf
104 Lbs.
wt
5'1"
ht
BodySpace Member
StJon
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Reputation:

Member Since: Mar 19, 2012

Last Visit: Jun 12, 2013

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INSPIRED BY

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real name
St.Jon
age
gender
Female
location
Troy, AL, US
gym
Anytime Fitness
occupation
Writer, Soldier's Angel
Overall Goal
///
Gain Muscle
I am committed to reshaping my body to be consistently lean and strong instead of alternating between extremely thin and weak and my usual average weight and reasonably fit with the occasional illness induced weight gain and muscle loss thrown in.
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT

91.5 Lbs.

LEAN BODY MASS

12.5 Lbs.

BODY FAT

CURRENT WEIGHT
104
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-04-08,2012-04-11,2012-05-14,2012-05-16,2012-05-19,2012-05-28,2012-06-12,2012-06-27,2012-07-02,2012-07-09,2012-07-16,2012-07-17,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-08-02,2012-08-08,2012-08-09,2012-08-17,2012-08-20,2012-08-25,2012-08-26,2012-09-04,2012-09-05,2012-09-06,2012-09-13,2012-09-16,2012-10-04,2012-10-05,2012-10-17,2012-10-20,2012-10-23,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-14,2012-11-17,2012-11-22,2012-11-28,2012-12-02,2012-12-13,2013-01-08,2013-01-18,2013-01-26,2013-01-31,2013-03-01,2013-04-03,2013-06-12
155,155,155,153.8,153,152,153,151.6,149.6,147.2,145,144,142,141,140,139,138,138,137,136,135,134,133,132,131,130,129,128,127,126,125,124,123,122,121,120,118,118,117,116,115,114,111,111,111,110,109,107.8,106.4,105,104
Apr 02, 2013
105 Lbs.
%
2012-04-08,2012-04-11,2012-04-12,2012-04-18,2012-04-22,2012-05-06,2012-05-14,2012-05-19,2012-06-12,2012-07-17,2012-07-24,2012-08-02,2012-08-08,2012-09-06,2012-11-04,2012-11-06,2012-11-17,2012-11-22,2012-12-13,2013-01-08,2013-06-12
36.3,35.4,34.8,34.2,34.1,34,32.6,30.9,27.5,27.5,29.1,28.6,25.2,23.4,18.9,18,16.9,16,16,16,12
Apr 02, 2013
10 %
Lbs.
2012-04-08,2012-04-11,2012-05-14,2012-05-16,2012-05-19,2012-05-28,2012-06-12,2012-06-27,2012-07-02,2012-07-09,2012-07-16,2012-07-17,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-08-02,2012-08-08,2012-08-09,2012-08-17,2012-08-20,2012-08-25,2012-08-26,2012-09-04,2012-09-05,2012-09-06,2012-09-13,2012-09-16,2012-10-04,2012-10-05,2012-10-17,2012-10-20,2012-10-23,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-14,2012-11-17,2012-11-22,2012-11-28,2012-12-02,2012-12-13,2013-01-08,2013-01-18,2013-01-26,2013-01-31,2013-03-01,2013-04-03,2013-06-12
102.3,102.3,104.5,103.7,105.7,105,110.9,109.9,108.5,106.7,105.1,104.4,102.9,102.2,99.2,98.5,98.6,103.2,102.5,101.7,101,100.2,99.5,98.7,98,99.6,98.8,98.1,97.3,96.5,95.8,95,94.2,93.5,98.1,97.3,96.8,96.8,95.9,96.4,96.6,95.8,93.2,93.2,93.2,92.4,91.6,90.6,89.4,88.2,91.5

LATEST MEASUREMENTS

  • Waist
    27" a loss of 1" in 191 days
    Jun 12, 2013
  • Thighs
    17.5" a loss of 1.5" in 191 days
    Jun 12, 2013
  • Calves
    12" a loss of 0.5" in 191 days
    Jun 12, 2013
  • Arms
    12" no change in 28 days
    Dec 2, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

StJon has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

StJon has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

StJon has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

StJon has not added any philosophy information.

What StJon Is Up To

StJon is now friends with j1zip, arianxpt and 1 other.

Jun 12, 2013

StJon updated her weight from 105 Lbs. to 104 Lbs., a 1 Lb. loss in 70 days.

Jun 12, 2013 |
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StJon updated her body fat from 16% to 12%, a loss of 4% in 155 days.

Jun 12, 2013 |
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StJon measured her waist at 27 in., a loss of 1 in. in 192 days and measured 2 other body parts.

Jun 12, 2013

StJon added a new profile photo.

Jun 12, 2013

StJon is now friends with MichaelB73.

Apr 3, 2013

StJon updated her weight from 106.4 Lbs. to 105 Lbs., a 1.4 Lb. loss in 33 days.

Apr 3, 2013 |
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StJon is now friends with Dominican829.

Mar 1, 2013

StJon updated her weight from 107.8 Lbs. to 106.4 Lbs., a 1.4 Lb. loss in 29 days.

Mar 1, 2013 |
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StJon updated her weight from 109 Lbs. to 107.8 Lbs., a 1.2 Lb. loss in 5 days.

Jan 31, 2013 |
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StJon updated her weight from 110 Lbs. to 109 Lbs., a 1 Lb. loss in 8 days.

Jan 26, 2013 |
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StJon updated her weight from 111 Lbs. to 110 Lbs., a 1 Lb. loss in 10 days.

Jan 18, 2013 |
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StJon is now friends with Paul1290.

Jan 15, 2013

StJon is now friends with Kevin Mattson and marine4life62.

Jan 8, 2013

StJon updated her motivation level from 10/10 to 9/10.

Jan 8, 2013 |
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About Me

About Me:
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Visitor Comments

GAH32880
GAH32880 Still looks like you're dropping weight and working hard. I guess I always miss you at the gym. Haven't had anyone I don't recognize waiving at me, ha! Keep up the hard work! Nov 5, 2012 12:38pm
GAH32880
GAH32880 Thanks! I'm trying to put it all together. Gonna be tough with holidays coming up. Nov 5, 2012 6:48am
GAH32880
GAH32880 Congrats on meeting your goal! Hard work pays off. Oct 17, 2012 12:30pm
GAH32880
GAH32880 Congrats on meeting your goal! Hard work pays off. Oct 17, 2012 12:26pm
GAH32880
GAH32880 Thats cool! I'll check it out. Sep 5, 2012 6:18pm
GAH32880
GAH32880 Good deal! I guess I'll know its you when I see some random person wave at me :) Keep up the hard work! Aug 27, 2012 8:39am
GAH32880
GAH32880 From your updates you seem to be dropping weight at a furious pace. Awesome job! Keep up the good work. Aug 21, 2012 7:08am
JohnBull08
JohnBull08 Havint heard from u in a while how's training going Apr 20, 2012 11:25am
JohnBull08
JohnBull08 Lol I understand that are u in a sorority, also u need to put a pic of u up lol Apr 16, 2012 9:12am
JohnBull08
JohnBull08 I noticed u added anytime in troy I also go to troy but train at Walts and was was woundering who u were if I new u Apr 10, 2012 10:40pm
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